| 226.0 km | 04:03:37 | 55.7 km/h日期: 2020-05-09 08:33 - 總爬升: 2142 m - 平均心率: 79 - 踏頻: 52 - 卡路里: 663 Cal 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'14" | 00:03'14" | 2 | 00'49" | 00:04'03" | 3 | 02'01" | 00:06'04" | 4 | 02'06" | 00:08'10" | 5 | 02'14" | 00:10'24" | 6 | 02'46" | 00:13'10" | 7 | 01'43" | 00:14'53" | 8 | 06'32" | 00:21'25" | 9 | 00'48" | 00:22'13" | 10 | 01'42" | 00:23'55" | 11 | 00'59" | 00:24'54" | 12 | 14'08" | 00:39'02" | 13 | 00'47" | 00:39'49" | 14 | 01'50" | 00:41'39" | 15 | 00'54" | 00:42'33" | 16 | 01'02" | 00:43'35" | 17 | 01'47" | 00:45'22" | 18 | 01'44" | 00:47'06" | 19 | 00'41" | 00:47'47" | 20 | 00'32" | 00:48'19" | 21 | 01'09" | 00:49'28" | 22 | 00'55" | 00:50'23" | 23 | 00'47" | 00:51'10" | 24 | 00'50" | 00:52'00" | 25 | 00'56" | 00:52'56" | 26 | 01'18" | 00:54'14" | 27 | 00'55" | 00:55'09" | 28 | 01'02" | 00:56'11" | 29 | 00'58" | 00:57'09" | 30 | 00'41" | 00:57'50" | 31 | 00'54" | 00:58'44" | 32 | 00'32" | 00:59'16" | 33 | 00'35" | 00:59'51" | 34 | 01'49" | 01:01'40" | 35 | 00'45" | 01:02'25" | 36 | 00'54" | 01:03'19" | 37 | 00'38" | 01:03'57" | 38 | 00'50" | 01:04'47" | 39 | 00'40" | 01:05'27" | 40 | 01'17" | 01:06'44" | 41 | 00'58" | 01:07'42" | 42 | 01'07" | 01:08'49" | 43 | 01'30" | 01:10'19" | 44 | 01'42" | 01:12'01" | 45 | 01'15" | 01:13'16" | 46 | 01'40" | 01:14'56" | 47 | 00'59" | 01:15'55" | 48 | 00'52" | 01:16'47" | 49 | 00'48" | 01:17'35" | 50 | 01'09" | 01:18'44" | 51 | 00'45" | 01:19'29" | 52 | 00'48" | 01:20'17" | 53 | 01'13" | 01:21'30" | 54 | 00'37" | 01:22'07" | 55 | 00'46" | 01:22'53" | 56 | 00'43" | 01:23'36" | 57 | 00'45" | 01:24'21" | 58 | 00'40" | 01:25'01" | 59 | 00'44" | 01:25'45" | 60 | 00'50" | 01:26'35" | 61 | 00'55" | 01:27'30" | 62 | 00'52" | 01:28'22" | 63 | 00'43" | 01:29'05" | 64 | 00'51" | 01:29'56" | 65 | 00'41" | 01:30'37" | 66 | 00'41" | 01:31'18" | 67 | 00'45" | 01:32'03" | 68 | 00'42" | 01:32'45" | 69 | 00'50" | 01:33'35" | 70 | 01'28" | 01:35'03" | 71 | 00'43" | 01:35'46" | 72 | 00'44" | 01:36'30" | 73 | 00'38" | 01:37'08" | 74 | 01'06" | 01:38'14" | 75 | 02'28" | 01:40'42" | 76 | 00'40" | 01:41'22" | 77 | 00'42" | 01:42'04" | 78 | 00'41" | 01:42'45" | 79 | 00'48" | 01:43'33" | 80 | 00'53" | 01:44'26" | 81 | 01'11" | 01:45'37" | 82 | 00'38" | 01:46'15" | 83 | 00'43" | 01:46'58" | 84 | 00'47" | 01:47'45" | 85 | 00'48" | 01:48'33" | 86 | 00'50" | 01:49'23" | 87 | 00'58" | 01:50'21" | 88 | 00'51" | 01:51'12" | 89 | 00'56" | 01:52'08" | 90 | 01'07" | 01:53'15" | 91 | 01'15" | 01:54'30" | 92 | 01'06" | 01:55'36" | 93 | 01'24" | 01:57'00" | 94 | 01'10" | 01:58'10" | 95 | 00'44" | 01:58'54" | 96 | 00'49" | 01:59'43" | 97 | 01'45" | 02:01'28" | 98 | 01'02" | 02:02'30" | 99 | 01'09" | 02:03'39" | 100 | 01'08" | 02:04'47" | 101 | 01'05" | 02:05'52" | 102 | 01'05" | 02:06'57" | 103 | 01'14" | 02:08'11" | 104 | 01'13" | 02:09'24" | 105 | 01'02" | 02:10'26" | 106 | 01'16" | 02:11'42" | 107 | 01'12" | 02:12'54" | 108 | 01'07" | 02:14'01" | 109 | 01'15" | 02:15'16" | 110 | 01'13" | 02:16'29" | 111 | 01'06" | 02:17'35" | 112 | 00'55" | 02:18'30" | 113 | 00'57" | 02:19'27" | 114 | 00'58" | 02:20'25" | 115 | 01'00" | 02:21'25" | 116 | 01'06" | 02:22'31" | 117 | 65'44" | 03:28'15" | 118 | 01'10" | 03:29'25" | 119 | 00'56" | 03:30'21" | 120 | 01'28" | 03:31'49" | 121 | 01'01" | 03:32'50" | 122 | 00'53" | 03:33'43" | 123 | 00'55" | 03:34'38" | 124 | 01'21" | 03:35'59" | 125 | 01'57" | 03:37'56" | 126 | 09'11" | 03:47'07" | 127 | 01'03" | 03:48'10" | 128 | 00'44" | 03:48'54" | 129 | 00'56" | 03:49'50" | 130 | 00'47" | 03:50'37" | 131 | 00'55" | 03:51'32" | 132 | 00'49" | 03:52'21" | 133 | 00'46" | 03:53'07" | 134 | 00'54" | 03:54'01" | 135 | 01'21" | 03:55'22" | 136 | 00'57" | 03:56'19" | 137 | 00'59" | 03:57'18" | 138 | 00'50" | 03:58'08" | 139 | 01'01" | 03:59'09" | 140 | 00'49" | 03:59'58" | 141 | 00'45" | 04:00'43" | 142 | 00'44" | 04:01'27" | 143 | 00'44" | 04:02'11" | 144 | 00'54" | 04:03'05" | 145 | 00'56" | 04:04'01" | 146 | 01'37" | 04:05'38" | 147 | 00'53" | 04:06'31" | 148 | 01'34" | 04:08'05" | 149 | 00'54" | 04:08'59" | 150 | 00'40" | 04:09'39" | 151 | 00'49" | 04:10'28" | 152 | 00'52" | 04:11'20" | 153 | 01'02" | 04:12'22" | 154 | 00'52" | 04:13'14" | 155 | 01'09" | 04:14'23" | 156 | 01'07" | 04:15'30" | 157 | 01'03" | 04:16'33" | 158 | 00'56" | 04:17'29" | 159 | 01'40" | 04:19'09" | 160 | 00'53" | 04:20'02" | 161 | 69'26" | 05:29'28" | 162 | 01'31" | 05:30'59" | 163 | 00'50" | 05:31'49" | 164 | 01'38" | 05:33'27" | 165 | 00'43" | 05:34'10" | 166 | 00'59" | 05:35'09" | 167 | 02'38" | 05:37'47" | 168 | 01'48" | 05:39'35" | 169 | 73'03" | 06:52'38" | 170 | 02'13" | 06:54'51" | 171 | 01'01" | 06:55'52" | 172 | 01'03" | 06:56'55" | 173 | 00'50" | 06:57'45" | 174 | 01'01" | 06:58'46" | 175 | 00'56" | 06:59'42" | 176 | 00'53" | 07:00'35" | 177 | 01'00" | 07:01'35" | 178 | 00'52" | 07:02'27" | 179 | 00'53" | 07:03'20" | 180 | 00'56" | 07:04'16" | 181 | 01'03" | 07:05'19" | 182 | 01'08" | 07:06'27" | 183 | 00'55" | 07:07'22" | 184 | 01'53" | 07:09'15" | 185 | 00'59" | 07:10'14" | 186 | 01'05" | 07:11'19" | 187 | 01'38" | 07:12'57" | 188 | 02'29" | 07:15'26" | 189 | 00'54" | 07:16'20" | 190 | 00'47" | 07:17'07" | 191 | 00'49" | 07:17'56" | 192 | 00'57" | 07:18'53" | 193 | 01'15" | 07:20'08" | 194 | 01'20" | 07:21'28" | 195 | 01'56" | 07:23'24" | 196 | 01'26" | 07:24'50" | 197 | 02'24" | 07:27'14" | 198 | 02'55" | 07:30'09" | 199 | 01'55" | 07:32'04" | 200 | 02'13" | 07:34'17" | 201 | 00'49" | 07:35'06" | 202 | 01'55" | 07:37'01" | 203 | 02'33" | 07:39'34" | 204 | 00'48" | 07:40'22" | 205 | 01'55" | 07:42'17" | 206 | 02'18" | 07:44'35" | 207 | 00'41" | 07:45'16" | 208 | 00'57" | 07:46'13" | 209 | 01'57" | 07:48'10" | 210 | 01'47" | 07:49'57" | 211 | 01'14" | 07:51'11" | 212 | 01'13" | 07:52'24" | 213 | 02'36" | 07:55'00" | 214 | 02'50" | 07:57'50" | 215 | 02'40" | 08:00'30" | 216 | 02'49" | 08:03'19" | 217 | 03'08" | 08:06'27" | 218 | 01'25" | 08:07'52" | 219 | 02'21" | 08:10'13" | 220 | 02'12" | 08:12'25" | 221 | 03'22" | 08:15'47" | 222 | 03'18" | 08:19'05" | 223 | 02'37" | 08:21'42" | 224 | 01'24" | 08:23'06" | 225 | 01'33" | 08:24'39" | 226 | 37'31" | 09:02'10" | 226.0 | 00'34" | 09:02'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|