14.0 km | 01:17:30 | 05:31/km日期: 2020-05-07 05:36 - 總爬升: 183 m - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 05'44" / 05'34" / 06'07" / 05'56" / 06'29" / 05'20" / 06'37" / 04'45" / 05'24" / 04'25" / 04'59" / 05'00" / 05'29" / 05'31" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'20") | 1000 / 1000 |
2 | | 05'34" (+01'10") | 1000 / 2000 |
3 | | 06'06" (+01'42") | 1000 / 3000 |
4 | | 05'56" (+01'32") | 1000 / 4000 |
5 | | 06'28" (+02'04") | 1000 / 5000 |
6 | | 05'20" (+00'56") | 1000 / 6000 |
7 | | 06'37" (+02'13") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+01'00") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'59" (+00'35") | 1000 / 11000 |
12 | | 04'59" (+00'35") | 1000 / 12000 |
13 | | 05'29" (+01'05") | 1000 / 13000 |
14 | | 05'30" (+01'06") | 1000 / 14000 |
15 | | 04'34" (+00'10") | 38 / 14038 |
5月累積里程 : 165.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 06'07" | 00:17'25" |
4 | 05'56" | 00:23'21" |
5 | 06'29" | 00:29'50" |
6 | 05'20" | 00:35'10" |
7 | 06'37" | 00:41'47" |
8 | 04'45" | 00:46'32" |
9 | 05'24" | 00:51'56" |
10 | 04'25" | 00:56'21" |
11 | 04'59" | 01:01'20" |
12 | 05'00" | 01:06'20" |
13 | 05'29" | 01:11'49" |
14 | 05'31" | 01:17'20" |
14.0 | 04'45" | 01:17'31" |