9.3 km | 00:55:34 | 05:59/km日期: 2011-12-18 07:12 - 平均心率: 158 - 卡路里: 500 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'26" / 05'47" / 05'29" / 06'09" / 05'53" / 05'55" / 05'37" / 06'20" / 05'11" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'27") | 200 / 200 |
| 2 | | 06'12" (+01'53") | 200 / 400 |
| 3 | | 05'24" (+01'05") | 200 / 600 |
| 4 | | 06'03" (+01'44") | 200 / 800 |
| 5 | | 04'44" (+00'25") | 200 / 1000 |
| 6 | | 05'06" (+00'47") | 200 / 1200 |
| 7 | | 05'36" (+01'17") | 200 / 1400 |
| 8 | | 06'30" (+02'11") | 200 / 1599 |
| 9 | | 06'03" (+01'44") | 200 / 1799 |
| 10 | | 05'38" (+01'19") | 200 / 1999 |
| 11 | | 05'36" (+01'17") | 200 / 2199 |
| 12 | | 04'57" (+00'38") | 200 / 2400 |
| 13 | | 05'44" (+01'25") | 200 / 2600 |
| 14 | | 05'23" (+01'04") | 200 / 2800 |
| 15 | | 05'41" (+01'22") | 200 / 3000 |
| 16 | | 05'40" (+01'21") | 200 / 3200 |
| 17 | | 06'00" (+01'41") | 200 / 3400 |
| 18 | | 05'42" (+01'23") | 200 / 3600 |
| 19 | | 05'41" (+01'22") | 200 / 3800 |
| 20 | | 07'39" (+03'20") | 200 / 4000 |
| 21 | | 05'01" (+00'42") | 200 / 4200 |
| 22 | | 05'41" (+01'22") | 200 / 4400 |
| 23 | | 07'17" (+02'58") | 200 / 4600 |
| 24 | | 05'59" (+01'40") | 200 / 4800 |
| 25 | | 05'26" (+01'07") | 200 / 5000 |
| 26 | | 05'30" (+01'11") | 200 / 5200 |
| 27 | | 05'05" (+00'46") | 200 / 5400 |
| 28 | | 06'31" (+02'12") | 200 / 5600 |
| 29 | | 06'04" (+01'45") | 200 / 5800 |
| 30 | | 05'58" (+01'39") | 200 / 6000 |
| 31 | | 04'19" | 200 / 6200 |
| 32 | | 06'02" (+01'43") | 200 / 6400 |
| 33 | | 06'55" (+02'36") | 200 / 6600 |
| 34 | | 05'21" (+01'02") | 200 / 6800 |
| 35 | | 05'49" (+01'30") | 200 / 7000 |
| 36 | | 05'59" (+01'40") | 200 / 7200 |
| 37 | | 07'36" (+03'17") | 200 / 7400 |
| 38 | | 05'57" (+01'38") | 200 / 7600 |
| 39 | | 05'48" (+01'29") | 200 / 7800 |
| 40 | | 06'17" (+01'58") | 200 / 8000 |
| 41 | | 05'50" (+01'31") | 200 / 8200 |
| 42 | | 06'02" (+01'43") | 200 / 8400 |
| 43 | | 04'25" (+00'06") | 200 / 8600 |
| 44 | | 04'46" (+00'27") | 200 / 8800 |
| 45 | | 04'51" (+00'32") | 200 / 9000 |
| 46 | | 04'28" (+00'09") | 200 / 9200 |
| 47 | | 29'46" (+25'27") | 63 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 35.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 06'20" | 00:47'36" |
| 9 | 05'11" | 00:52'47" |
| 9.3 | 10'34" | 00:55'34" |
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