22.1 km | 03:13:36 | 08:46/km日期: 2020-05-03 06:01 - 地點: 竹東火車站~大山背 - 天氣: 晴 - 卡路里: 1191 Cal - 平均步頻: 156
Pace: 15'23" / 3588'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 08'16" (+03'38") | 998 / 998 |
4 | | 07'06" (+02'28") | 1000 / 1999 |
5 | | 07'49" (+03'11") | 1000 / 3000 |
6 | | 07'13" (+02'35") | 478 / 3478 |
7 | | 00'00" | 0 / 3478 |
8 | | 08'29" (+03'51") | 521 / 4000 |
9 | | 07'49" (+03'11") | 1000 / 5001 |
10 | | 08'31" (+03'53") | 999 / 6001 |
11 | | 07'01" (+02'23") | 364 / 6365 |
12 | | 00'00" | 0 / 6365 |
13 | | 10'42" (+06'04") | 634 / 7000 |
14 | | 11'52" (+07'14") | 999 / 7999 |
15 | | 12'41" (+08'03") | 1000 / 9000 |
16 | | 11'35" (+06'57") | 900 / 9900 |
17 | | 16:54'13" (+49'35") | 1 / 9902 |
18 | | 11'24" (+06'46") | 96 / 9999 |
19 | | 12'47" (+08'09") | 555 / 10554 |
20 | | 00'00" | 0 / 10554 |
21 | | 07'27" (+02'49") | 444 / 10999 |
22 | | 06'54" (+02'16") | 1000 / 11999 |
23 | | 07'12" (+02'34") | 999 / 12999 |
24 | | 07'40" (+03'02") | 1001 / 14001 |
25 | | 10'19" (+05'41") | 386 / 14387 |
26 | | 00'00" | 0 / 14387 |
27 | | 08'47" (+04'09") | 611 / 14999 |
28 | | 09'47" (+05'09") | 999 / 15999 |
29 | | 08'42" (+04'04") | 1001 / 17001 |
30 | | 07'16" (+02'38") | 999 / 18000 |
31 | | 08'19" (+03'41") | 998 / 18999 |
32 | | 08'53" (+04'15") | 1000 / 19999 |
33 | | 09'25" (+04'47") | 1000 / 21000 |
34 | | 06'24" (+01'46") | 999 / 21999 |
35 | | 04'38" | 51 / 22050 |
36 | | 29'15" (+24'37") | 3 / 22054 |
5月累積里程 :
84.52 km NIKE Zoom Fly 累積 :
1101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
22.1 | 09'12" | 03:29'09" |