32.8 km | 03:00:58 | 05:30/km日期: 2014-09-21 06:17 - 總爬升: 926 m - 卡路里: 1860 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'23" / 05'24" / 05'51" / 06'33" / 06'30" / 06'18" / 05'47" / 04'30" / 04'33" / 05'00" / 05'18" / 05'29" / 05'04" / 04'56" / 04'34" / 05'21" / 06'00" / 05'57" / 05'49" / 05'51" / 05'04" / 05'16" / 05'25" / 06'06" / 06'52" / 06'57" / 05'46" / 04'53" / 04'50" / 04'39" / 05'04" / 05'22" / 04'27" /
9月累積里程 : 178.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'24" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 06'33" | 00:24'11" |
5 | 06'30" | 00:30'41" |
6 | 06'18" | 00:36'59" |
7 | 05'47" | 00:42'46" |
8 | 04'30" | 00:47'16" |
9 | 04'33" | 00:51'49" |
10 | 05'00" | 00:56'49" |
11 | 05'18" | 01:02'07" |
12 | 05'29" | 01:07'36" |
13 | 05'04" | 01:12'40" |
14 | 04'56" | 01:17'36" |
15 | 04'34" | 01:22'10" |
16 | 05'21" | 01:27'31" |
17 | 06'00" | 01:33'31" |
18 | 05'57" | 01:39'28" |
19 | 05'49" | 01:45'17" |
20 | 05'51" | 01:51'08" |
21 | 05'04" | 01:56'12" |
22 | 05'16" | 02:01'28" |
23 | 05'25" | 02:06'53" |
24 | 06'06" | 02:12'59" |
25 | 06'52" | 02:19'51" |
26 | 06'57" | 02:26'48" |
27 | 05'46" | 02:32'34" |
28 | 04'53" | 02:37'27" |
29 | 04'50" | 02:42'17" |
30 | 04'39" | 02:46'56" |
31 | 05'04" | 02:52'00" |
32 | 05'22" | 02:57'22" |
32.8 | 04'27" | 03:00'58" |