20.0 km | 03:37:03 | 10:50/km日期: 2020-05-02 07:14 - 總爬升: 170 m - 平均心率: 122 - 卡路里: 1022 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 08'30" / 08'03" / 09'51" / 09'47" / 08'45" / 08'09" / 09'32" / 13'27" / 08'40" / 10'27" / 25'24" / 08'48" / 09'18" / 11'04" / 09'19" / 10'09" / 11'02" / 11'31" / 11'26" / 13'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'28") | 1000 / 1000 |
2 | | 08'02" | 1000 / 2000 |
3 | | 09'50" (+01'48") | 1000 / 3000 |
4 | | 09'46" (+01'44") | 1000 / 4000 |
5 | | 08'45" (+00'43") | 1000 / 5000 |
6 | | 08'08" (+00'06") | 1000 / 6000 |
7 | | 09'32" (+01'30") | 1000 / 7000 |
8 | | 13'26" (+05'24") | 1000 / 8000 |
9 | | 08'40" (+00'38") | 1000 / 9000 |
10 | | 09'51" (+01'49") | 1000 / 10000 |
11 | | 25'59" (+17'57") | 1000 / 11000 |
12 | | 08'48" (+00'46") | 1000 / 12000 |
13 | | 09'17" (+01'15") | 1000 / 13000 |
14 | | 11'03" (+03'01") | 1000 / 14000 |
15 | | 09'18" (+01'16") | 1000 / 15000 |
16 | | 10'09" (+02'07") | 1000 / 16000 |
17 | | 11'01" (+02'59") | 1000 / 17000 |
18 | | 11'30" (+03'28") | 1000 / 18000 |
19 | | 11'26" (+03'24") | 1000 / 19000 |
20 | | 13'48" (+05'46") | 1000 / 20000 |
21 | | 08'51" (+00'49") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
234.65 km NIKE Zoom fly2 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'03" | 00:16'33" |
3 | 09'51" | 00:26'24" |
4 | 09'47" | 00:36'11" |
5 | 08'45" | 00:44'56" |
6 | 08'09" | 00:53'05" |
7 | 09'32" | 01:02'37" |
8 | 13'27" | 01:16'04" |
9 | 08'40" | 01:24'44" |
10 | 10'27" | 01:35'11" |
11 | 25'24" | 02:00'35" |
12 | 08'48" | 02:09'23" |
13 | 09'18" | 02:18'41" |
14 | 11'04" | 02:29'45" |
15 | 09'19" | 02:39'04" |
16 | 10'09" | 02:49'13" |
17 | 11'02" | 03:00'15" |
18 | 11'31" | 03:11'46" |
19 | 11'26" | 03:23'12" |
20 | 13'49" | 03:37'01" |
20.0 | 09'18" | 03:37'04" |