21.5 km | 02:29:50 | 06:58/km日期: 2014-04-05 16:57 - 總爬升: 118 m - 卡路里: 1412 Cal
Pace: 06'02" / 06'14" / 06'12" / 12'39" / 07'28" / 06'45" / 06'31" / 07'09" / 05'58" / 05'49" / 06'23" / 06'30" / 06'38" / 06'51" / 06'24" / 09'54" / 06'46" / 06'29" / 06'17" / 06'16" / 06'19" / 08'46" /
4月累積里程 : 101.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'14" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 12'39" | 00:31'07" |
5 | 07'28" | 00:38'35" |
6 | 06'45" | 00:45'20" |
7 | 06'31" | 00:51'51" |
8 | 07'09" | 00:59'00" |
9 | 05'58" | 01:04'58" |
10 | 05'49" | 01:10'47" |
11 | 06'23" | 01:17'10" |
12 | 06'30" | 01:23'40" |
13 | 06'38" | 01:30'18" |
14 | 06'51" | 01:37'09" |
15 | 06'24" | 01:43'33" |
16 | 09'54" | 01:53'27" |
17 | 06'46" | 02:00'13" |
18 | 06'29" | 02:06'42" |
19 | 06'17" | 02:12'59" |
20 | 06'16" | 02:19'15" |
21 | 06'19" | 02:25'34" |
21.5 | 08'46" | 02:29'50" |