10.0 km | 01:20:09 | 07:59/km日期: 2020-04-04 09:53 - 平均心率: 130 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 42'42" / 06'48" / 07'05" / 07'12" / 07'17" / 06'48" / 06'44" / 12'22" / 12'24" / 09'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'37") | 1000 / 1000 |
2 | | 06'47" (+02'49") | 1000 / 2000 |
3 | | 07'04" (+03'06") | 1000 / 3000 |
4 | | 07'11" (+03'13") | 1000 / 4000 |
5 | | 07'16" (+03'18") | 1000 / 5000 |
6 | | 06'48" (+02'50") | 1000 / 6000 |
7 | | 06'44" (+02'46") | 1000 / 7000 |
8 | | 06'32" (+02'34") | 177 / 7177 |
9 | | 04'26" (+00'28") | 97 / 7274 |
10 | | 11'33" (+07'35") | 109 / 7384 |
11 | | 04'23" (+00'25") | 95 / 7480 |
12 | | 13'41" (+09'43") | 117 / 7598 |
13 | | 04'13" (+00'15") | 96 / 7694 |
14 | | 15'37" (+11'39") | 113 / 7808 |
15 | | 04'14" (+00'16") | 97 / 7905 |
16 | | 14'25" (+10'27") | 121 / 8026 |
17 | | 04'12" (+00'14") | 96 / 8123 |
18 | | 19'03" (+15'05") | 120 / 8244 |
19 | | 04'08" (+00'10") | 94 / 8339 |
20 | | 23'11" (+19'13") | 123 / 8462 |
21 | | 03'58" | 99 / 8562 |
22 | | 20'24" (+16'26") | 111 / 8673 |
23 | | 04'04" (+00'06") | 93 / 8767 |
24 | | 19'44" (+15'46") | 114 / 8882 |
25 | | 04'14" (+00'16") | 96 / 8978 |
26 | | 23'06" (+19'08") | 119 / 9097 |
27 | | 04'00" (+00'02") | 96 / 9194 |
28 | | 21'08" (+17'10") | 126 / 9320 |
29 | | 06'49" (+02'51") | 720 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'42" | 00:42'42" |
2 | 06'48" | 00:49'30" |
3 | 07'05" | 00:56'35" |
4 | 07'12" | 01:03'47" |
5 | 07'17" | 01:11'04" |
6 | 06'48" | 01:17'52" |
7 | 06'44" | 01:24'36" |
8 | 12'22" | 01:36'58" |
9 | 12'24" | 01:49'22" |
10 | 09'58" | 01:59'20" |
10.0 | 06'51" | 01:59'37" |