21.5 km | 02:55:26 | 08:08/km日期: 2020-04-29 03:30 - 平均心率: 128 - 卡路里: 1173 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 08'28" / 09'02" / 08'07" / 08'37" / 10'15" / 07'53" / 07'49" / 07'40" / 07'44" / 07'52" / 08'13" / 08'06" / 07'32" / 07'50" / 07'29" / 08'32" / 07'22" / 08'41" / 07'39" / 08'08" / 08'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'06") | 1000 / 1000 |
2 | | 09'02" (+01'40") | 1000 / 2000 |
3 | | 08'06" (+00'44") | 1000 / 3000 |
4 | | 08'36" (+01'14") | 1000 / 4000 |
5 | | 10'14" (+02'52") | 1000 / 5000 |
6 | | 07'53" (+00'31") | 1000 / 6000 |
7 | | 07'48" (+00'26") | 1000 / 7000 |
8 | | 07'39" (+00'17") | 1000 / 8000 |
9 | | 07'44" (+00'22") | 1000 / 9000 |
10 | | 07'51" (+00'29") | 1000 / 10000 |
11 | | 08'12" (+00'50") | 1000 / 11000 |
12 | | 08'06" (+00'44") | 1000 / 12000 |
13 | | 07'32" (+00'10") | 1000 / 13000 |
14 | | 07'49" (+00'27") | 1000 / 14000 |
15 | | 07'28" (+00'06") | 1000 / 15000 |
16 | | 08'31" (+01'09") | 1000 / 16000 |
17 | | 07'22" | 1000 / 17000 |
18 | | 08'40" (+01'18") | 1000 / 18000 |
19 | | 07'38" (+00'16") | 1000 / 19000 |
20 | | 08'08" (+00'46") | 1000 / 20000 |
21 | | 08'12" (+00'50") | 1000 / 21000 |
22 | | 07'44" (+00'22") | 547 / 21547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 260.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'02" | 00:17'30" |
3 | 08'07" | 00:25'37" |
4 | 08'37" | 00:34'14" |
5 | 10'15" | 00:44'29" |
6 | 07'53" | 00:52'22" |
7 | 07'49" | 01:00'11" |
8 | 07'40" | 01:07'51" |
9 | 07'44" | 01:15'35" |
10 | 07'52" | 01:23'27" |
11 | 08'13" | 01:31'40" |
12 | 08'06" | 01:39'46" |
13 | 07'32" | 01:47'18" |
14 | 07'50" | 01:55'08" |
15 | 07'29" | 02:02'37" |
16 | 08'32" | 02:11'09" |
17 | 07'22" | 02:18'31" |
18 | 08'41" | 02:27'12" |
19 | 07'39" | 02:34'51" |
20 | 08'08" | 02:42'59" |
21 | 08'13" | 02:51'12" |
21.5 | 07'45" | 02:55'27" |