11.3 km | 01:44:54 | 09:16/km日期: 2020-02-23 06:44 - 平均心率: 127 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 07'54" / 06'17" / 07'01" / 07'52" / 06'59" / 09'01" / 07'30" / 07'03" / 06'35" / 06'58" / 06'50" / 79'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'31") | 765 / 765 |
2 | | 05'18" | 1000 / 1765 |
3 | | 06'00" (+00'42") | 198 / 1963 |
4 | | 30'12" (+24'54") | 53 / 2016 |
5 | | 06'19" (+01'01") | 1000 / 3016 |
6 | | 07'51" (+02'33") | 1000 / 4016 |
7 | | 07'00" (+01'42") | 1000 / 5016 |
8 | | 13'23" (+08'05") | 389 / 5406 |
9 | | 07'18" (+02'00") | 1000 / 6406 |
10 | | 06'31" (+01'13") | 1000 / 7406 |
11 | | 07'05" (+01'47") | 1000 / 8406 |
12 | | 06'44" (+01'26") | 1000 / 9406 |
13 | | 06'47" (+01'29") | 1000 / 10406 |
14 | | 32'11" (+26'53") | 906 / 11313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
104.30 km FILA KR4 累積 :
1062.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'17" | 00:14'11" |
3 | 07'01" | 00:21'12" |
4 | 07'52" | 00:29'04" |
5 | 06'59" | 00:36'03" |
6 | 09'01" | 00:45'04" |
7 | 07'30" | 00:52'34" |
8 | 07'03" | 00:59'37" |
9 | 06'35" | 01:06'12" |
10 | 06'58" | 01:13'10" |
11 | 06'50" | 01:20'00" |
11.3 | 79'34" | 01:44'57" |