20.9 km | 02:25:38 | 06:58/km日期: 2010-12-19 07:05 - 卡路里: 497 Cal
Pace: 06'56" / 06'08" / 06'01" / 05'36" / 05'27" / 06'07" / 06'25" / 06'30" / 07'26" / 06'34" / 06'57" / 06'50" / 08'31" / 07'07" / 07'28" / 08'04" / 07'42" / 07'33" / 10'12" / 05'04" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'29") | 1000 / 1000 |
2 | | 06'08" (+00'41") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 06'24" (+00'57") | 1000 / 7000 |
8 | | 06'31" (+01'04") | 1000 / 8000 |
9 | | 07'25" (+01'58") | 1000 / 9000 |
10 | | 06'33" (+01'06") | 1000 / 10000 |
11 | | 06'57" (+01'30") | 1000 / 11000 |
12 | | 06'49" (+01'22") | 1000 / 12000 |
13 | | 08'30" (+03'03") | 1000 / 13000 |
14 | | 07'05" (+01'38") | 1000 / 14000 |
15 | | 07'28" (+02'01") | 1000 / 15000 |
16 | | 08'03" (+02'36") | 1000 / 16000 |
17 | | 07'41" (+02'14") | 1000 / 17000 |
18 | | 07'32" (+02'05") | 1000 / 18000 |
19 | | 07'06" (+01'39") | 1000 / 19000 |
20 | | 08'09" (+02'42") | 1000 / 20000 |
21 | | 07'52" (+02'25") | 889 / 20889 |
12月累積里程 : 30.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'08" | 00:13'04" |
3 | 06'01" | 00:19'05" |
4 | 05'36" | 00:24'41" |
5 | 05'27" | 00:30'08" |
6 | 06'07" | 00:36'15" |
7 | 06'25" | 00:42'40" |
8 | 06'30" | 00:49'10" |
9 | 07'26" | 00:56'36" |
10 | 06'34" | 01:03'10" |
11 | 06'57" | 01:10'07" |
12 | 06'50" | 01:16'57" |
13 | 08'31" | 01:25'28" |
14 | 07'07" | 01:32'35" |
15 | 07'28" | 01:40'03" |
16 | 08'04" | 01:48'07" |
17 | 07'42" | 01:55'49" |
18 | 07'33" | 02:03'22" |
19 | 10'12" | 02:13'34" |
20 | 05'04" | 02:18'38" |
20.9 | 07'52" | 02:25'38" |