16.6 km | 01:40:22 | 06:02/km日期: 2020-04-27 18:05 - 平均心率: 163 - 卡路里: 1046 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 02'58" / 05'44" / 05'47" / 05'43" / 05'54" / 05'55" / 05'43" / 05'39" / 05'47" / 05'43" / 06'04" / 06'15" / 06'24" / 06'36" / 06'56" / 06'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'36") | 23 / 2023 |
4 | | 05'35" (+00'14") | 1000 / 3023 |
5 | | 05'40" (+00'19") | 1000 / 4023 |
6 | | 05'55" (+00'34") | 1000 / 5023 |
7 | | 05'55" (+00'34") | 1000 / 6023 |
8 | | 05'38" (+00'17") | 1000 / 7023 |
9 | | 05'42" (+00'21") | 1000 / 8023 |
10 | | 05'49" (+00'28") | 1000 / 9023 |
11 | | 05'36" (+00'15") | 1000 / 10023 |
12 | | 06'07" (+00'46") | 1000 / 11023 |
13 | | 06'15" (+00'54") | 1000 / 12023 |
14 | | 06'23" (+01'02") | 1000 / 13023 |
15 | | 06'36" (+01'15") | 1000 / 14023 |
16 | | 06'55" (+01'34") | 1000 / 15023 |
17 | | 06'57" (+01'36") | 1000 / 16023 |
18 | | 06'57" (+01'36") | 573 / 16596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 121.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 05'44" | 00:08'42" |
3 | 05'47" | 00:14'29" |
4 | 05'43" | 00:20'12" |
5 | 05'54" | 00:26'06" |
6 | 05'55" | 00:32'01" |
7 | 05'43" | 00:37'44" |
8 | 05'39" | 00:43'23" |
9 | 05'47" | 00:49'10" |
10 | 05'43" | 00:54'53" |
11 | 06'04" | 01:00'57" |
12 | 06'15" | 01:07'12" |
13 | 06'24" | 01:13'36" |
14 | 06'36" | 01:20'12" |
15 | 06'56" | 01:27'08" |
16 | 06'58" | 01:34'06" |
16.6 | 06'50" | 01:38'11" |