13.0 km | 02:33:25 | 11:47/km日期: 2020-04-26 06:51 - 總爬升: 226 m - 平均心率: 115 - 卡路里: 963 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83%
Pace: 14'00" / 11'11" / 10'58" / 14'05" / 17'30" / 24'59" / 11'07" / 09'42" / 06'44" / 07'42" / 08'44" / 08'32" / 08'05" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+07'16") | 1000 / 1000 |
2 | | 11'11" (+04'28") | 1000 / 2000 |
3 | | 10'57" (+04'14") | 1000 / 3000 |
4 | | 14'05" (+07'22") | 1000 / 4000 |
5 | | 17'29" (+10'46") | 1000 / 5000 |
6 | | 24'59" (+18'16") | 1000 / 6000 |
7 | | 11'06" (+04'23") | 1000 / 7000 |
8 | | 09'41" (+02'58") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 07'41" (+00'58") | 1000 / 10000 |
11 | | 08'43" (+02'00") | 1000 / 11000 |
12 | | 08'32" (+01'49") | 1000 / 12000 |
13 | | 08'05" (+01'22") | 1000 / 13000 |
14 | | 12'14" (+05'31") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 11'11" | 00:25'11" |
3 | 10'58" | 00:36'09" |
4 | 14'05" | 00:50'14" |
5 | 17'30" | 01:07'44" |
6 | 24'59" | 01:32'43" |
7 | 11'07" | 01:43'50" |
8 | 09'42" | 01:53'32" |
9 | 06'44" | 02:00'16" |
10 | 07'42" | 02:07'58" |
11 | 08'44" | 02:16'42" |
12 | 08'32" | 02:25'14" |
13 | 08'05" | 02:33'19" |
13.0 | 12'58" | 02:33'26" |