15.4 km | 01:52:09 | 07:17/km日期: 2020-04-26 06:22 - 平均心率: 173 - 卡路里: 1050 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96%
Pace: 07'46" / 06'31" / 06'43" / 06'51" / 07'08" / 06'48" / 08'06" / 07'19" / 07'15" / 07'16" / 06'52" / 07'13" / 07'58" / 07'58" / 08'13" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'28") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'43" (+00'13") | 1000 / 3000 |
4 | | 06'50" (+00'20") | 1000 / 4000 |
5 | | 07'08" (+00'38") | 1000 / 5000 |
6 | | 06'48" (+00'18") | 1000 / 6000 |
7 | | 07'15" (+00'45") | 1000 / 7000 |
8 | | 07'18" (+00'48") | 1000 / 8000 |
9 | | 07'15" (+00'45") | 1000 / 9000 |
10 | | 07'16" (+00'46") | 1000 / 10000 |
11 | | 06'51" (+00'21") | 1000 / 11000 |
12 | | 07'12" (+00'42") | 1000 / 12000 |
13 | | 07'57" (+01'27") | 1000 / 13000 |
14 | | 07'58" (+01'28") | 1000 / 14000 |
15 | | 08'11" (+01'41") | 1000 / 15000 |
16 | | 10'13" (+03'43") | 378 / 15378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 86.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'31" | 00:14'17" |
3 | 06'43" | 00:21'00" |
4 | 06'51" | 00:27'51" |
5 | 07'08" | 00:34'59" |
6 | 06'48" | 00:41'47" |
7 | 08'06" | 00:49'53" |
8 | 07'19" | 00:57'12" |
9 | 07'15" | 01:04'27" |
10 | 07'16" | 01:11'43" |
11 | 06'52" | 01:18'35" |
12 | 07'13" | 01:25'48" |
13 | 07'58" | 01:33'46" |
14 | 07'58" | 01:41'44" |
15 | 08'13" | 01:49'57" |
15.4 | 10'10" | 01:53'48" |