8.4 km | 00:50:10 | 05:59/km日期: 2020-03-26 19:44 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'26" / 05'41" / 19'55" / 06'24" / 06'52" / 06'34" / 06'37" / 06'39" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'56") | 1000 / 1000 |
2 | | 05'41" (+02'11") | 1000 / 2000 |
3 | | 09'09" (+05'39") | 14 / 2014 |
4 | | 03'51" (+00'21") | 322 / 2337 |
5 | | 03'55" (+00'25") | 313 / 2650 |
6 | | 03'58" (+00'28") | 316 / 2967 |
7 | | 42'43" (+39'13") | 79 / 3046 |
8 | | 03'58" (+00'28") | 309 / 3356 |
9 | | 03'53" (+00'23") | 315 / 3671 |
10 | | 04'00" (+00'30") | 320 / 3992 |
11 | | 30'46" (+27'16") | 112 / 4104 |
12 | | 03'52" (+00'22") | 312 / 4416 |
13 | | 03'53" (+00'23") | 310 / 4727 |
14 | | 03'48" (+00'18") | 318 / 5045 |
15 | | 21'36" (+18'06") | 158 / 5204 |
16 | | 03'46" (+00'16") | 314 / 5519 |
17 | | 03'48" (+00'18") | 317 / 5836 |
18 | | 03'43" (+00'13") | 320 / 6157 |
19 | | 23'56" (+20'26") | 139 / 6296 |
20 | | 03'45" (+00'15") | 315 / 6611 |
21 | | 03'50" (+00'20") | 311 / 6923 |
22 | | 03'48" (+00'18") | 315 / 7238 |
23 | | 20'10" (+16'40") | 176 / 7415 |
24 | | 03'30" | 320 / 7736 |
25 | | 03'42" (+00'12") | 305 / 8041 |
26 | | 03'38" (+00'08") | 315 / 8357 |
27 | | 05'55" (+02'25") | 11 / 8369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 25.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'41" | 00:11'07" |
3 | 19'55" | 00:31'02" |
4 | 06'24" | 00:37'26" |
5 | 06'52" | 00:44'18" |
6 | 06'34" | 00:50'52" |
7 | 06'37" | 00:57'29" |
8 | 06'39" | 01:04'08" |
8.4 | 03'31" | 01:05'26" |