6.3 km | 00:34:51 | 05:31/km日期: 2020-03-26 19:44 - 平均心率: 165 - 卡路里: 346 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'15" / 05'15" / 04'57" / 07'12" / 05'19" / 05'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+02'30") | 615 / 615 |
2 | | 05'07" (+02'29") | 321 / 937 |
3 | | 04'31" (+01'53") | 6 / 943 |
4 | | 05'14" (+02'36") | 313 / 1257 |
5 | | 03'00" (+00'22") | 7 / 1265 |
6 | | 05'19" (+02'41") | 305 / 1570 |
7 | | 03'10" (+00'32") | 6 / 1577 |
8 | | 05'12" (+02'34") | 310 / 1887 |
9 | | 02'38" | 7 / 1894 |
10 | | 05'11" (+02'33") | 311 / 2206 |
11 | | 05'05" (+02'27") | 314 / 2520 |
12 | | 05'04" (+02'26") | 9 / 2530 |
13 | | 05'11" (+02'33") | 308 / 2838 |
14 | | 04'20" (+01'42") | 308 / 3147 |
15 | | 03'47" (+01'09") | 11 / 3158 |
16 | | 11'38" (+09'00") | 340 / 3498 |
17 | | 03'16" (+00'38") | 10 / 3509 |
18 | | 05'03" (+02'25") | 309 / 3819 |
19 | | 05'03" (+02'25") | 314 / 4134 |
20 | | 05'15" (+02'37") | 317 / 4451 |
21 | | 04'31" (+01'53") | 6 / 4458 |
22 | | 05'14" (+02'36") | 307 / 4766 |
23 | | 03'18" (+00'40") | 6 / 4772 |
24 | | 05'24" (+02'46") | 301 / 5073 |
25 | | 03'49" (+01'11") | 9 / 5082 |
26 | | 05'20" (+02'42") | 299 / 5382 |
27 | | 05'27" (+02'49") | 308 / 5690 |
28 | | 03'49" (+01'11") | 9 / 5700 |
29 | | 05'33" (+02'55") | 296 / 5997 |
30 | | 02'49" (+00'11") | 6 / 6003 |
31 | | 05'31" (+02'53") | 284 / 6288 |
32 | | 06'29" (+03'51") | 7 / 6295 |
33 | | 10'59" (+08'21") | 5 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 47.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'15" | 00:11'30" |
3 | 04'57" | 00:16'27" |
4 | 07'12" | 00:23'39" |
5 | 05'19" | 00:28'58" |
6 | 05'19" | 00:34'17" |
6.3 | 05'39" | 00:35'59" |