20.0 km | 02:01:32 | 06:03/km日期: 2020-04-05 08:01 - 總爬升: 509 m - 平均心率: 162 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71%
Pace: 05'50" / 07'07" / 06'43" / 05'37" / 05'31" / 05'39" / 06'14" / 08'07" / 06'52" / 08'56" / 07'06" / 05'35" / 05'44" / 05'29" / 05'42" / 07'09" / 06'27" / 05'55" / 07'22" / 13'31" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 1000 / 1000 |
2 | | 06'18" (+00'49") | 1000 / 2000 |
3 | | 06'42" (+01'13") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 189 / 3189 |
5 | | 05'29" | 1000 / 4189 |
6 | | 05'34" (+00'05") | 807 / 4996 |
7 | | 05'39" (+00'10") | 1000 / 5996 |
8 | | 06'12" (+00'43") | 1000 / 6996 |
9 | | 06'55" (+01'26") | 1000 / 7996 |
10 | | 06'52" (+01'23") | 1000 / 8996 |
11 | | 06'48" (+01'19") | 1000 / 9996 |
12 | | 05'45" (+00'16") | 1000 / 10996 |
13 | | 05'34" (+00'05") | 1000 / 11996 |
14 | | 05'41" (+00'12") | 1000 / 12996 |
15 | | 05'31" (+00'02") | 1000 / 13996 |
16 | | 05'43" (+00'14") | 1000 / 14996 |
17 | | 06'20" (+00'51") | 667 / 15664 |
18 | | 06'14" (+00'45") | 1000 / 16664 |
19 | | 06'46" (+01'17") | 555 / 17219 |
20 | | 05'38" (+00'09") | 1000 / 18219 |
21 | | 05'36" (+00'07") | 1000 / 19219 |
22 | | 06'29" (+01'00") | 814 / 20034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'07" | 00:12'57" |
3 | 06'43" | 00:19'40" |
4 | 05'37" | 00:25'17" |
5 | 05'31" | 00:30'48" |
6 | 05'39" | 00:36'27" |
7 | 06'14" | 00:42'41" |
8 | 08'07" | 00:50'48" |
9 | 06'52" | 00:57'40" |
10 | 08'56" | 01:06'36" |
11 | 07'06" | 01:13'42" |
12 | 05'35" | 01:19'17" |
13 | 05'44" | 01:25'01" |
14 | 05'29" | 01:30'30" |
15 | 05'42" | 01:36'12" |
16 | 07'09" | 01:43'21" |
17 | 06'27" | 01:49'48" |
18 | 05'55" | 01:55'43" |
19 | 07'22" | 02:03'05" |
20 | 13'31" | 02:16'36" |
20.0 | 05'21" | 02:16'47" |