16.4 km | 01:40:04 | 06:06/km日期: 2020-04-18 07:08 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 07'56" / 06'49" / 06'28" / 06'23" / 06'55" / 06'27" / 06'36" / 06'24" / 05'57" / 05'48" / 05'25" / 05'23" / 05'50" / 05'35" / 05'25" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'41") | 1000 / 1000 |
2 | | 06'49" (+01'34") | 1000 / 2000 |
3 | | 06'27" (+01'12") | 1000 / 3000 |
4 | | 06'22" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+01'40") | 1000 / 5000 |
6 | | 06'26" (+01'11") | 1000 / 6000 |
7 | | 06'36" (+01'21") | 1000 / 7000 |
8 | | 06'23" (+01'08") | 1000 / 8000 |
9 | | 05'57" (+00'42") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'35" (+00'20") | 1000 / 14000 |
15 | | 05'24" (+00'09") | 1000 / 15000 |
16 | | 05'23" (+00'08") | 1000 / 16000 |
17 | | 05'18" (+00'03") | 361 / 16361 |
4月累積里程 :
452.58 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'49" | 00:14'45" |
3 | 06'28" | 00:21'13" |
4 | 06'23" | 00:27'36" |
5 | 06'55" | 00:34'31" |
6 | 06'27" | 00:40'58" |
7 | 06'36" | 00:47'34" |
8 | 06'24" | 00:53'58" |
9 | 05'57" | 00:59'55" |
10 | 05'48" | 01:05'43" |
11 | 05'25" | 01:11'08" |
12 | 05'23" | 01:16'31" |
13 | 05'50" | 01:22'21" |
14 | 05'35" | 01:27'56" |
15 | 05'25" | 01:33'21" |
16 | 05'23" | 01:38'44" |
16.4 | 05'18" | 01:40'39" |