6.8 km | 00:33:58 | 04:58/km日期: 2020-04-20 20:09 - 平均心率: 165 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 04'51" / 05'17" / 05'13" / 05'19" / 05'30" / 05'00" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'21") | 402 / 402 |
2 | | 12'49" (+09'41") | 115 / 518 |
3 | | 03'13" (+00'05") | 407 / 925 |
4 | | 13'29" (+10'21") | 108 / 1034 |
5 | | 03'13" (+00'05") | 407 / 1441 |
6 | | 13'05" (+09'57") | 111 / 1553 |
7 | | 03'14" (+00'06") | 399 / 1953 |
8 | | 12'37" (+09'29") | 115 / 2068 |
9 | | 03'09" (+00'01") | 404 / 2472 |
10 | | 13'55" (+10'47") | 105 / 2578 |
11 | | 03'12" (+00'04") | 398 / 2977 |
12 | | 12'43" (+09'35") | 115 / 3093 |
13 | | 03'11" (+00'03") | 407 / 3500 |
14 | | 13'07" (+09'59") | 112 / 3612 |
15 | | 03'09" (+00'01") | 407 / 4020 |
16 | | 14'13" (+11'05") | 104 / 4124 |
17 | | 03'09" (+00'01") | 408 / 4533 |
18 | | 13'40" (+10'32") | 111 / 4644 |
19 | | 03'08" | 408 / 5053 |
20 | | 05'41" (+02'33") | 727 / 5780 |
21 | | 03'13" (+00'05") | 405 / 6185 |
22 | | 03'14" (+00'06") | 616 / 6802 |
23 | | 08'12" (+05'04") | 25 / 6827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 72.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'17" | 00:10'08" |
3 | 05'13" | 00:15'21" |
4 | 05'19" | 00:20'40" |
5 | 05'30" | 00:26'10" |
6 | 05'00" | 00:31'10" |
6.8 | 03'24" | 00:33'59" |