21.7 km | 02:13:14 | 06:09/km日期: 2013-07-27 17:21 - 卡路里: 1442 Cal
Pace: 05'37" / 05'24" / 05'47" / 06'06" / 06'04" / 06'20" / 05'58" / 05'58" / 05'56" / 06'36" / 05'46" / 06'30" / 06'16" / 06'30" / 06'24" / 06'14" / 06'36" / 06'32" / 06'00" / 06'26" / 06'20" / 05'57" /
7月累積里程 : 63.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'47" | 00:16'48" |
4 | 06'06" | 00:22'54" |
5 | 06'04" | 00:28'58" |
6 | 06'20" | 00:35'18" |
7 | 05'58" | 00:41'16" |
8 | 05'58" | 00:47'14" |
9 | 05'56" | 00:53'10" |
10 | 06'36" | 00:59'46" |
11 | 05'46" | 01:05'32" |
12 | 06'30" | 01:12'02" |
13 | 06'16" | 01:18'18" |
14 | 06'30" | 01:24'48" |
15 | 06'24" | 01:31'12" |
16 | 06'14" | 01:37'26" |
17 | 06'36" | 01:44'02" |
18 | 06'32" | 01:50'34" |
19 | 06'00" | 01:56'34" |
20 | 06'26" | 02:03'00" |
21 | 06'20" | 02:09'20" |
21.7 | 05'57" | 02:13'14" |