48.0 km | 07:12:45 | 09:00/km日期: 2014-09-14 15:10 - 總爬升: 168 m - 平均心率: 77 - 卡路里: 4186 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'39" / 06'58" / 07'52" / 07'42" / 10'00" / 07'50" / 09'35" / 07'43" / 07'32" / 08'08" / 07'40" / 07'19" / 09'26" / 07'16" / 07'53" / 08'38" / 09'12" / 08'13" / 06'46" / 08'04" / 07'18" / 08'17" / 08'39" / 10'00" / 07'06" / 07'44" / 08'26" / 07'04" / 06'53" / 09'09" / 07'44" / 07'48" / 51'59" / 06'45" / 07'22" / 07'05" / 09'26" / 08'14" / 08'10" / 08'50" / 06'52" / 08'01" / 08'49" / 08'54" / 08'47" / 07'36" / 08'24" / 07'42" / 283'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.55 km ASICS KAYANO 20 累積 :
1230.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'58" | 00:12'37" |
3 | 07'52" | 00:20'29" |
4 | 07'42" | 00:28'11" |
5 | 10'00" | 00:38'11" |
6 | 07'50" | 00:46'01" |
7 | 09'35" | 00:55'36" |
8 | 07'43" | 01:03'19" |
9 | 07'32" | 01:10'51" |
10 | 08'08" | 01:18'59" |
11 | 07'40" | 01:26'39" |
12 | 07'19" | 01:33'58" |
13 | 09'26" | 01:43'24" |
14 | 07'16" | 01:50'40" |
15 | 07'53" | 01:58'33" |
16 | 08'38" | 02:07'11" |
17 | 09'12" | 02:16'23" |
18 | 08'13" | 02:24'36" |
19 | 06'46" | 02:31'22" |
20 | 08'04" | 02:39'26" |
21 | 07'18" | 02:46'44" |
22 | 08'17" | 02:55'01" |
23 | 08'39" | 03:03'40" |
24 | 10'00" | 03:13'40" |
25 | 07'06" | 03:20'46" |
26 | 07'44" | 03:28'30" |
27 | 08'26" | 03:36'56" |
28 | 07'04" | 03:44'00" |
29 | 06'53" | 03:50'53" |
30 | 09'09" | 04:00'02" |
31 | 07'44" | 04:07'46" |
32 | 07'48" | 04:15'34" |
33 | 51'59" | 05:07'33" |
34 | 06'45" | 05:14'18" |
35 | 07'22" | 05:21'40" |
36 | 07'05" | 05:28'45" |
37 | 09'26" | 05:38'11" |
38 | 08'14" | 05:46'25" |
39 | 08'10" | 05:54'35" |
40 | 08'50" | 06:03'25" |
41 | 06'52" | 06:10'17" |
42 | 08'01" | 06:18'18" |
43 | 08'49" | 06:27'07" |
44 | 08'54" | 06:36'01" |
45 | 08'47" | 06:44'48" |
46 | 07'36" | 06:52'24" |
47 | 08'24" | 07:00'48" |
48 | 07'42" | 07:08'30" |
48.0 | 283'19" | 07:12'45" |