13.2 km | 02:15:00 | 10:15/km日期: 2020-04-19 16:44 - 平均心率: 109 - 卡路里: 782 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 78%
Pace: 10'03" / 14'48" / 12'57" / 06'26" / 12'02" / 12'21" / 12'07" / 12'29" / 07'14" / 07'16" / 09'41" / 08'11" / 07'44" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'40") | 9436 / 9436 |
2 | | 07'42" (+01'34") | 1292 / 10728 |
3 | | 15'00" (+08'52") | 117 / 10846 |
4 | | 00'00" | 0 / 10846 |
5 | | 04:23'26" (+17'18") | 6 / 10852 |
6 | | 10'12" (+04'04") | 182 / 11035 |
7 | | 06'08" | 1629 / 12664 |
8 | | 01:53'20" (+47'12") | 11 / 12676 |
9 | | 12'07" (+05'59") | 482 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
522.11 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 14'48" | 00:24'51" |
3 | 12'57" | 00:37'48" |
4 | 06'26" | 00:44'14" |
5 | 12'02" | 00:56'16" |
6 | 12'21" | 01:08'37" |
7 | 12'07" | 01:20'44" |
8 | 12'29" | 01:33'13" |
9 | 07'14" | 01:40'27" |
10 | 07'16" | 01:47'43" |
11 | 09'41" | 01:57'24" |
12 | 08'11" | 02:05'35" |
13 | 07'44" | 02:13'19" |
13.2 | 10'47" | 02:15'02" |