23.2 km | 02:54:21 | 07:31/km日期: 2020-04-19 06:51 - 總爬升: 1220 m - 平均心率: 145 - 卡路里: 1585 Cal - 總步數: 27108 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'09" / 06'59" / 06'48" / 06'51" / 07'01" / 06'55" / 07'14" / 06'58" / 07'13" / 07'08" / 07'14" / 07'09" / 07'28" / 07'17" / 07'39" / 07'31" / 07'38" / 07'38" / 07'54" / 07'41" / 08'04" / 07'40" / 08'06" / 34'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" | 1000 / 1000 | 153 / 103 |
2 | | 07'00" (+00'43") | 1002 / 2003 | 160 / 88 |
3 | | 07'06" (+00'49") | 1001 / 3004 | 159 / 88 |
4 | | 06'53" (+00'36") | 1001 / 4006 | 162 / 89 |
5 | | 07'13" (+00'56") | 1001 / 5007 | 156 / 88 |
6 | | 07'04" (+00'47") | 1000 / 6008 | 160 / 88 |
7 | | 07'27" (+01'10") | 1000 / 7008 | 155 / 86 |
8 | | 07'10" (+00'53") | 1002 / 8010 | 158 / 87 |
9 | | 07'22" (+01'05") | 1001 / 9012 | 154 / 87 |
10 | | 07'11" (+00'54") | 1000 / 10012 | 157 / 88 |
11 | | 07'29" (+01'12") | 1002 / 11014 | 154 / 86 |
12 | | 07'20" (+01'03") | 1000 / 12014 | 157 / 86 |
13 | | 07'28" (+01'11") | 1001 / 13016 | 155 / 86 |
14 | | 07'42" (+01'25") | 1000 / 14017 | 154 / 83 |
15 | | 07'29" (+01'12") | 1000 / 15017 | 157 / 84 |
16 | | 08'03" (+01'46") | 1000 / 16018 | 150 / 82 |
17 | | 07'45" (+01'28") | 1000 / 17018 | 156 / 82 |
18 | | 08'10" (+01'53") | 1000 / 18018 | 150 / 81 |
19 | | 07'52" (+01'35") | 1000 / 19019 | 155 / 81 |
20 | | 08'02" (+01'45") | 1001 / 20021 | 151 / 82 |
21 | | 07'49" (+01'32") | 1000 / 21021 | 152 / 83 |
22 | | 08'09" (+01'52") | 1000 / 22021 | 152 / 80 |
23 | | 08'37" (+02'20") | 1001 / 23022 | 150 / 77 |
24 | | 08'40" (+02'23") | 153 / 23176 | 157 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
316.01 km ![](images/shoe.png)
UNDER ARMOUR Speedform Fortis 3 累積 :
3269.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'59" | 00:13'08" |
3 | 06'48" | 00:19'56" |
4 | 06'51" | 00:26'47" |
5 | 07'01" | 00:33'48" |
6 | 06'55" | 00:40'43" |
7 | 07'14" | 00:47'57" |
8 | 06'58" | 00:54'55" |
9 | 07'13" | 01:02'08" |
10 | 07'08" | 01:09'16" |
11 | 07'14" | 01:16'30" |
12 | 07'09" | 01:23'39" |
13 | 07'28" | 01:31'07" |
14 | 07'17" | 01:38'24" |
15 | 07'39" | 01:46'03" |
16 | 07'31" | 01:53'34" |
17 | 07'38" | 02:01'12" |
18 | 07'38" | 02:08'50" |
19 | 07'54" | 02:16'44" |
20 | 07'41" | 02:24'25" |
21 | 08'04" | 02:32'29" |
22 | 07'40" | 02:40'09" |
23 | 08'06" | 02:48'15" |
23.2 | 34'26" | 02:54'21" |