16.5 km | 01:56:14 | 07:01/km日期: 2020-04-19 06:35 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 07'14" / 06'03" / 06'18" / 06'01" / 06'04" / 05'57" / 05'39" / 06'09" / 07'17" / 05'48" / 06'36" / 06'26" / 10'07" / 11'15" / 07'16" / 18'38" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'35") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 06'17" (+00'38") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'25") | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 07'16" (+01'37") | 1000 / 9000 |
10 | | 05'47" (+00'08") | 1000 / 10000 |
11 | | 06'36" (+00'57") | 1000 / 11000 |
12 | | 06'26" (+00'47") | 1000 / 12000 |
13 | | 08'22" (+02'43") | 1000 / 13000 |
14 | | 11'14" (+05'35") | 1000 / 14000 |
15 | | 07'15" (+01'36") | 1000 / 15000 |
16 | | 08'21" (+02'42") | 1000 / 16000 |
17 | | 10'04" (+04'25") | 540 / 16540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 248.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'03" | 00:13'17" |
3 | 06'18" | 00:19'35" |
4 | 06'01" | 00:25'36" |
5 | 06'04" | 00:31'40" |
6 | 05'57" | 00:37'37" |
7 | 05'39" | 00:43'16" |
8 | 06'09" | 00:49'25" |
9 | 07'17" | 00:56'42" |
10 | 05'48" | 01:02'30" |
11 | 06'36" | 01:09'06" |
12 | 06'26" | 01:15'32" |
13 | 10'07" | 01:25'39" |
14 | 11'15" | 01:36'54" |
15 | 07'16" | 01:44'10" |
16 | 18'38" | 02:02'48" |
16.5 | 10'04" | 02:08'15" |