19.7 km | 02:32:04 | 07:43/km日期: 2014-09-16 05:43 - 總爬升: 530 m - 地點: 劍中碧溪劍 - 天氣: 涼 - 平均心率: 88 - 卡路里: 1720 Cal - 溫度: 30°C - 濕度: 71%
Pace: 08'02" / 08'09" / 06'13" / 05'21" / 06'12" / 08'14" / 10'42" / 08'03" / 08'33" / 11'33" / 10'30" / 08'31" / 06'11" / 07'31" / 06'39" / 06'52" / 07'26" / 07'13" / 05'34" / 06'35" /
趁初馬熱情還在跑一下!!
從劍南路一路上到中社後直衝五指山跑越野了!!
碧溪橋回來再接劍南路
一路都沒喝水真的不行!
晚上再加油!!!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
175.49 km MIZUNO WAVE Rider 17 累積 :
399.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'09" | 00:16'11" |
3 | 06'13" | 00:22'24" |
4 | 05'21" | 00:27'45" |
5 | 06'12" | 00:33'57" |
6 | 08'14" | 00:42'11" |
7 | 10'42" | 00:52'53" |
8 | 08'03" | 01:00'56" |
9 | 08'33" | 01:09'29" |
10 | 11'33" | 01:21'02" |
11 | 10'30" | 01:31'32" |
12 | 08'31" | 01:40'03" |
13 | 06'11" | 01:46'14" |
14 | 07'31" | 01:53'45" |
15 | 06'39" | 02:00'24" |
16 | 06'52" | 02:07'16" |
17 | 07'26" | 02:14'42" |
18 | 07'13" | 02:21'55" |
19 | 05'34" | 02:27'29" |
19.7 | 06'35" | 02:32'04" |