7.1 km | 00:39:23 | 05:33/km日期: 2014-09-15 22:20 - 平均心率: 176 - 卡路里: 717 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'33" / 06'34" / 05'16" / 05'00" / 05'07" / 05'10" / 05'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'53") | 147 / 147 |
2 | | 06'04" (+01'10") | 200 / 347 |
3 | | 06'18" (+01'24") | 169 / 516 |
4 | | 06'31" (+01'37") | 201 / 718 |
5 | | 07'52" (+02'58") | 150 / 868 |
6 | | 06'28" (+01'34") | 180 / 1048 |
7 | | 07'26" (+02'32") | 154 / 1203 |
8 | | 06'32" (+01'38") | 183 / 1386 |
9 | | 06'11" (+01'17") | 190 / 1577 |
10 | | 06'59" (+02'05") | 154 / 1732 |
11 | | 05'41" (+00'47") | 210 / 1943 |
12 | | 05'16" (+00'22") | 230 / 2174 |
13 | | 05'15" (+00'21") | 222 / 2396 |
14 | | 05'30" (+00'36") | 212 / 2608 |
15 | | 05'21" (+00'27") | 217 / 2825 |
16 | | 05'07" (+00'13") | 224 / 3050 |
17 | | 05'04" (+00'10") | 223 / 3273 |
18 | | 04'54" | 217 / 3490 |
19 | | 05'03" (+00'09") | 227 / 3718 |
20 | | 04'54" | 233 / 3952 |
21 | | 04'56" (+00'02") | 222 / 4174 |
22 | | 05'00" (+00'06") | 223 / 4397 |
23 | | 05'13" (+00'19") | 226 / 4624 |
24 | | 05'10" (+00'16") | 222 / 4846 |
25 | | 05'09" (+00'15") | 223 / 5069 |
26 | | 05'10" (+00'16") | 225 / 5295 |
27 | | 05'15" (+00'21") | 225 / 5520 |
28 | | 05'11" (+00'17") | 228 / 5748 |
29 | | 05'07" (+00'13") | 221 / 5970 |
30 | | 05'08" (+00'14") | 223 / 6193 |
31 | | 05'09" (+00'15") | 239 / 6432 |
32 | | 05'05" (+00'11") | 222 / 6655 |
33 | | 05'25" (+00'31") | 227 / 6883 |
34 | | 05'30" (+00'36") | 205 / 7089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 05'16" | 00:18'23" |
4 | 05'00" | 00:23'23" |
5 | 05'07" | 00:28'30" |
6 | 05'10" | 00:33'40" |
7 | 05'13" | 00:38'53" |
7.1 | 05'36" | 00:39'23" |