4.4 km | 00:51:38 | 11:52/km日期: 2020-04-15 18:30 - 卡路里: 233 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 64%
Pace: 19'30" / 31'28" / 06'13" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'34" (+18'19") | 420 / 420 |
2 | | 03'30" (+00'15") | 69 / 490 |
3 | | 30'18" (+27'03") | 138 / 629 |
4 | | 03'20" (+00'05") | 65 / 694 |
5 | | 30'36" (+27'21") | 142 / 837 |
6 | | 03'19" (+00'04") | 65 / 903 |
7 | | 29'09" (+25'54") | 142 / 1045 |
8 | | 03'15" | 69 / 1115 |
9 | | 32'15" (+29'00") | 161 / 1276 |
10 | | 03'27" (+00'12") | 65 / 1341 |
11 | | 32'35" (+29'20") | 165 / 1507 |
12 | | 03'27" (+00'12") | 64 / 1571 |
13 | | 07'03" (+03'48") | 1000 / 2571 |
14 | | 06'06" (+02'51") | 1000 / 3571 |
15 | | 06'02" (+02'47") | 780 / 4351 |
4月累積里程 :
100.38 km ASICS GEL-NIMBUS 20 累積 :
2210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 31'28" | 00:50'58" |
3 | 06'13" | 00:57'11" |
4 | 06'00" | 01:03'11" |
4.4 | 06'01" | 01:05'18" |