10.5 km | 00:57:33 | 05:29/km日期: 2020-04-15 19:12 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55%
Pace: 06'34" / 06'12" / 05'46" / 05'15" / 05'02" / 05'09" / 05'06" / 05'13" / 05'26" / 05'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'32") | 1000 / 1000 |
2 | | 06'11" (+01'09") | 1000 / 2000 |
3 | | 05'46" (+00'44") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'05" (+00'03") | 1000 / 7000 |
8 | | 05'13" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'23") | 1000 / 9000 |
10 | | 05'35" (+00'33") | 1000 / 10000 |
11 | | 04'42" | 475 / 10475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
234.73 km ![](images/shoe.png)
adidas Climachill cool 累積 :
6233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 05'46" | 00:18'32" |
4 | 05'15" | 00:23'47" |
5 | 05'02" | 00:28'49" |
6 | 05'09" | 00:33'58" |
7 | 05'06" | 00:39'04" |
8 | 05'13" | 00:44'17" |
9 | 05'26" | 00:49'43" |
10 | 05'36" | 00:55'19" |
10.5 | 04'43" | 00:57'34" |