22.1 km | 02:56:00 | 07:57/km日期: 2020-03-01 07:53 - 平均心率: 161 - 卡路里: 1986 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 15'32" / 06'42" / 06'54" / 06'27" / 06'36" / 09'25" / 06'30" / 07'05" / 06'54" / 07'08" / 07'13" / 07'28" / 08'41" / 08'05" / 19'01" / 07'26" / 06'53" / 07'35" / 08'53" / 08'03" / 07'41" / 08'00" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 09'25" (+03'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+01'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'08" (+01'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 1000 / 11000 |
| 12 | | 07'28" (+01'33") | 1000 / 12000 |
| 13 | | 08'40" (+02'45") | 1000 / 13000 |
| 14 | | 08'05" (+02'10") | 1000 / 14000 |
| 15 | | 19'00" (+13'05") | 1000 / 15000 |
| 16 | | 07'26" (+01'31") | 1000 / 16000 |
| 17 | | 06'52" (+00'57") | 1000 / 17000 |
| 18 | | 07'34" (+01'39") | 1000 / 18000 |
| 19 | | 08'53" (+02'58") | 1000 / 19000 |
| 20 | | 08'03" (+02'08") | 1000 / 20000 |
| 21 | | 07'41" (+01'46") | 1000 / 21000 |
| 22 | | 07'59" (+02'04") | 1000 / 22000 |
| 23 | | 13'32" (+07'37") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 22.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 06'42" | 00:22'14" |
| 3 | 06'54" | 00:29'08" |
| 4 | 06'27" | 00:35'35" |
| 5 | 06'36" | 00:42'11" |
| 6 | 09'25" | 00:51'36" |
| 7 | 06'30" | 00:58'06" |
| 8 | 07'05" | 01:05'11" |
| 9 | 06'54" | 01:12'05" |
| 10 | 07'08" | 01:19'13" |
| 11 | 07'13" | 01:26'26" |
| 12 | 07'28" | 01:33'54" |
| 13 | 08'41" | 01:42'35" |
| 14 | 08'05" | 01:50'40" |
| 15 | 19'01" | 02:09'41" |
| 16 | 07'26" | 02:17'07" |
| 17 | 06'53" | 02:24'00" |
| 18 | 07'35" | 02:31'35" |
| 19 | 08'53" | 02:40'28" |
| 20 | 08'03" | 02:48'31" |
| 21 | 07'41" | 02:56'12" |
| 22 | 08'00" | 03:04'12" |
| 22.1 | 15'49" | 03:05'51" |
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