| 12 H | 113.2 km | 06:21/km | 第34馬官方成績 | 日期 | 2014-09-13 | 成績 | 113.21 km | 總名次 | 7 / 214 | 分組名次 | 2 / 34 | 平均速度 | 06:21/km |
日期: 2014-09-13 17:58 - 平均心率: 103 - 卡路里: 9194 Cal - 溫度: 30°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+01'10") | 1008 / 1008 | 2 | | 04'52" (+00'53") | 1009 / 2017 | 3 | | 04'59" (+01'00") | 1001 / 3019 | 4 | | 04'59" (+01'00") | 1011 / 4031 | 5 | | 04'52" (+00'53") | 1014 / 5045 |
6 | | 04'52" (+00'53") | 1008 / 6053 | 7 | | 05'15" (+01'16") | 1013 / 7067 | 8 | | 05'02" (+01'03") | 1003 / 8071 | 9 | | 05'06" (+01'07") | 1006 / 9077 | 10 | | 05'07" (+01'08") | 1009 / 10086 | 11 | | 05'06" (+01'07") | 1010 / 11097 | 12 | | 04'53" (+00'54") | 1010 / 12108 | 13 | | 05'09" (+01'10") | 1011 / 13119 | 14 | | 04'53" (+00'54") | 1009 / 14128 | 15 | | 05'13" (+01'14") | 1017 / 15146 | 16 | | 04'52" (+00'53") | 1001 / 16147 | 17 | | 04'52" (+00'53") | 1010 / 17158 | 18 | | 04'54" (+00'55") | 1005 / 18164 | 19 | | 05'14" (+01'15") | 1012 / 19177 | 20 | | 05'19" (+01'20") | 1013 / 20190 | 21 | | 05'20" (+01'21") | 1001 / 21191 | 22 | | 05'42" (+01'43") | 1012 / 22203 | 23 | | 05'13" (+01'14") | 1008 / 23211 | 24 | | 05'25" (+01'26") | 1016 / 24228 | 25 | | 05'41" (+01'42") | 1004 / 25233 | 26 | | 05'27" (+01'28") | 1014 / 26247 | 27 | | 05'46" (+01'47") | 1005 / 27252 | 28 | | 05'29" (+01'30") | 1006 / 28258 | 29 | | 05'45" (+01'46") | 1014 / 29273 | 30 | | 05'56" (+01'57") | 1013 / 30286 | 31 | | 05'43" (+01'44") | 1005 / 31292 | 32 | | 05'53" (+01'54") | 1014 / 32307 | 33 | | 05'39" (+01'40") | 998 / 33306 | 34 | | 05'54" (+01'55") | 1011 / 34317 | 35 | | 05'57" (+01'58") | 1006 / 35324 | 36 | | 05'53" (+01'54") | 1017 / 36341 | 37 | | 06'08" (+02'09") | 1014 / 37355 | 38 | | 05'47" (+01'48") | 1004 / 38359 | 39 | | 06'19" (+02'20") | 1001 / 39361 | 40 | | 05'31" (+01'32") | 1023 / 40384 | 41 | | 06'14" (+02'15") | 1003 / 41387 | 42 | | 06'54" (+02'55") | 1010 / 42398 | 43 | | 06'10" (+02'11") | 1011 / 43409 | 44 | | 06'06" (+02'07") | 1014 / 44424 | 45 | | 07'05" (+03'06") | 1011 / 45435 | 46 | | 06'11" (+02'12") | 1009 / 46445 | 47 | | 05'58" (+01'59") | 1006 / 47452 | 48 | | 05'39" (+01'40") | 1015 / 48467 | 49 | | 06'24" (+02'25") | 1016 / 49483 | 50 | | 05'21" (+01'22") | 1003 / 50486 | 51 | | 05'25" (+01'26") | 1013 / 51499 | 52 | | 05'34" (+01'35") | 1010 / 52509 | 53 | | 05'52" (+01'53") | 1009 / 53519 | 54 | | 05'55" (+01'56") | 1013 / 54533 | 55 | | 05'40" (+01'41") | 1002 / 55536 | 56 | | 03'59" | 846 / 56382 | 57 | | 07'23" (+03'24") | 1196 / 57579 | 58 | | 07'19" (+03'20") | 1005 / 58584 | 59 | | 05'36" (+01'37") | 1014 / 59598 | 60 | | 06'02" (+02'03") | 1009 / 60608 | 61 | | 06'30" (+02'31") | 1004 / 61612 | 62 | | 06'40" (+02'41") | 1014 / 62627 | 63 | | 06'36" (+02'37") | 1007 / 63634 | 64 | | 09'03" (+05'04") | 1010 / 64645 | 65 | | 06'27" (+02'28") | 1012 / 65658 | 66 | | 06'13" (+02'14") | 1010 / 66668 | 67 | | 06'06" (+02'07") | 1011 / 67680 | 68 | | 06'58" (+02'59") | 1008 / 68688 | 69 | | 05'19" (+01'20") | 1006 / 69695 | 70 | | 06'30" (+02'31") | 1011 / 70707 | 71 | | 05'36" (+01'37") | 1005 / 71712 | 72 | | 07'47" (+03'48") | 1008 / 72721 | 73 | | 07'18" (+03'19") | 1015 / 73736 | 74 | | 07'12" (+03'13") | 1015 / 74752 | 75 | | 07'37" (+03'38") | 1004 / 75757 | 76 | | 05'25" (+01'26") | 1016 / 76773 | 77 | | 05'32" (+01'33") | 1011 / 77784 | 78 | | 07'04" (+03'05") | 1009 / 78793 | 79 | | 06'31" (+02'32") | 1004 / 79798 | 80 | | 06'11" (+02'12") | 1019 / 80818 | 81 | | 05'20" (+01'21") | 1003 / 81822 | 82 | | 08'38" (+04'39") | 1013 / 82835 | 83 | | 07'39" (+03'40") | 1004 / 83840 | 84 | | 08'46" (+04'47") | 1010 / 84850 | 85 | | 06'24" (+02'25") | 1014 / 85864 | 86 | | 07'05" (+03'06") | 1003 / 86868 | 87 | | 08'09" (+04'10") | 1006 / 87874 | 88 | | 06'17" (+02'18") | 1012 / 88887 | 89 | | 05'49" (+01'50") | 1002 / 89889 | 90 | | 06'51" (+02'52") | 1020 / 90910 | 91 | | 07'30" (+03'31") | 1007 / 91918 | 92 | | 07'22" (+03'23") | 1019 / 92937 | 93 | | 06'53" (+02'54") | 1004 / 93942 | 94 | | 06'48" (+02'49") | 1008 / 94951 | 95 | | 06'08" (+02'09") | 1008 / 95959 | 96 | | 07'06" (+03'07") | 1014 / 96974 | 97 | | 07'10" (+03'11") | 1014 / 97988 | 98 | | 05'42" (+01'43") | 1007 / 98996 | 99 | | 07'28" (+03'29") | 1010 / 100007 | 100 | | 06'12" (+02'13") | 1015 / 101023 | 101 | | 07'47" (+03'48") | 1009 / 102032 | 102 | | 06'46" (+02'47") | 1009 / 103041 | 103 | | 08'16" (+04'17") | 1005 / 104047 | 104 | | 07'38" (+03'39") | 1015 / 105063 | 105 | | 07'15" (+03'16") | 1000 / 106063 | 106 | | 07'12" (+03'13") | 1014 / 107078 | 107 | | 07'22" (+03'23") | 1010 / 108089 | 108 | | 07'26" (+03'27") | 1016 / 109105 | 109 | | 07'34" (+03'35") | 1001 / 110106 | 110 | | 06'36" (+02'37") | 1012 / 111119 | 111 | | 05'32" (+01'33") | 1001 / 112121 | 112 | | 05'17" (+01'18") | 1019 / 113140 | 113 | | 07'16" (+03'17") | 1010 / 114150 | 114 | | 06'58" (+02'59") | 1001 / 115151 |
台北市賴信翰 高雄12h超馬賽,所有選手都敗給高雄28-31度的高溫,高手們表現全部失常,好不容易撐到最後,以113.214KM完賽,未達國家級選手標準,總名次第七名,分組第二名,45-49歲組包辦總六七八名,史上最強45-49歲組,可惜總名次只取五名。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 291.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'53" | 00:10'03" | 3 | 05'00" | 00:15'03" | 4 | 04'59" | 00:20'02" | 5 | 04'51" | 00:24'53" | 6 | 04'55" | 00:29'48" | 7 | 05'14" | 00:35'02" | 8 | 05'04" | 00:40'06" | 9 | 05'04" | 00:45'10" | 10 | 05'07" | 00:50'17" | 11 | 05'08" | 00:55'25" | 12 | 04'53" | 01:00'18" | 13 | 05'12" | 01:05'30" | 14 | 04'52" | 01:10'22" | 15 | 05'15" | 01:15'37" | 16 | 04'53" | 01:20'30" | 17 | 04'55" | 01:25'25" | 18 | 04'51" | 01:30'16" | 19 | 05'04" | 01:35'20" | 20 | 05'21" | 01:40'41" | 21 | 05'27" | 01:46'08" | 22 | 05'39" | 01:51'47" | 23 | 05'20" | 01:57'07" | 24 | 05'18" | 02:02'25" | 25 | 05'41" | 02:08'06" | 26 | 05'32" | 02:13'38" | 27 | 05'43" | 02:19'21" | 28 | 05'32" | 02:24'53" | 29 | 05'44" | 02:30'37" | 30 | 05'54" | 02:36'31" | 31 | 05'45" | 02:42'16" | 32 | 05'56" | 02:48'12" | 33 | 05'42" | 02:53'54" | 34 | 05'44" | 02:59'38" | 35 | 05'54" | 03:05'32" | 36 | 05'52" | 03:11'24" | 37 | 05'50" | 03:17'14" | 38 | 06'10" | 03:23'24" | 39 | 06'30" | 03:29'54" | 40 | 05'27" | 03:35'21" | 41 | 06'03" | 03:41'24" | 42 | 05'57" | 03:47'21" | 43 | 06'59" | 03:54'20" | 44 | 06'08" | 04:00'28" | 45 | 07'21" | 04:07'49" | 46 | 06'12" | 04:14'01" | 47 | 05'53" | 04:19'54" | 48 | 05'50" | 04:25'44" | 49 | 06'08" | 04:31'52" | 50 | 05'50" | 04:37'42" | 51 | 05'25" | 04:43'07" | 52 | 05'16" | 04:48'23" | 53 | 06'19" | 04:54'42" | 54 | 05'34" | 05:00'16" | 55 | 05'36" | 05:05'52" | 56 | 05'40" | 05:11'32" | 57 | 06'07" | 05:17'39" | 58 | 06'05" | 05:23'44" | 59 | 07'18" | 05:31'02" | 60 | 05'35" | 05:36'37" | 61 | 06'55" | 05:43'32" | 62 | 06'45" | 05:50'17" | 63 | 05'34" | 05:55'51" | 64 | 07'42" | 06:03'33" | 65 | 08'15" | 06:11'48" | 66 | 06'39" | 06:18'27" | 67 | 05'46" | 06:24'13" | 68 | 07'01" | 06:31'14" | 69 | 05'57" | 06:37'11" | 70 | 05'30" | 06:42'41" | 71 | 06'31" | 06:49'12" | 72 | 06'32" | 06:55'44" | 73 | 06'57" | 07:02'41" | 74 | 07'14" | 07:09'55" | 75 | 07'33" | 07:17'28" | 76 | 07'20" | 07:24'48" | 77 | 05'19" | 07:30'07" | 78 | 06'01" | 07:36'08" | 79 | 06'40" | 07:42'48" | 80 | 06'35" | 07:49'23" | 81 | 06'12" | 07:55'35" | 82 | 05'30" | 08:01'05" | 83 | 09'23" | 08:10'28" | 84 | 06'53" | 08:17'21" | 85 | 08'48" | 08:26'09" | 86 | 07'10" | 08:33'19" | 87 | 06'35" | 08:39'54" | 88 | 07'58" | 08:47'52" | 89 | 06'15" | 08:54'07" | 90 | 05'46" | 08:59'53" | 91 | 06'58" | 09:06'51" | 92 | 07'27" | 09:14'18" | 93 | 07'45" | 09:22'03" | 94 | 06'38" | 09:28'41" | 95 | 06'58" | 09:35'39" | 96 | 05'58" | 09:41'37" | 97 | 07'07" | 09:48'44" | 98 | 07'12" | 09:55'56" | 99 | 05'42" | 10:01'38" | 100 | 07'29" | 10:09'07" | 101 | 06'12" | 10:15'19" | 102 | 07'50" | 10:23'09" | 103 | 06'47" | 10:29'56" | 104 | 08'13" | 10:38'09" | 105 | 07'35" | 10:45'44" | 106 | 07'23" | 10:53'07" | 107 | 07'12" | 11:00'19" | 108 | 07'17" | 11:07'36" | 109 | 07'29" | 11:15'05" | 110 | 07'36" | 11:22'41" | 111 | 06'39" | 11:29'20" | 112 | 05'46" | 11:35'06" | 113 | 04'45" | 11:39'51" | 114 | 07'45" | 11:47'36" | 115 | 06'49" | 11:54'25" | 116 | 05'01" | 11:59'26" | 116.2 | 12'18" | 12:01'31" |
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