30.2 km | 03:04:08 | 06:06/km日期: 2020-04-14 05:03 - 平均心率: 140 - 卡路里: 1453 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62%
Pace: 07'09" / 06'35" / 06'17" / 06'13" / 06'09" / 06'03" / 05'53" / 06'08" / 06'00" / 05'58" / 06'01" / 05'55" / 05'56" / 05'44" / 05'54" / 06'06" / 06'08" / 06'39" / 06'10" / 06'11" / 06'00" / 05'59" / 06'09" / 06'06" / 06'05" / 05'49" / 06'05" / 06'01" / 06'07" / 05'52" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
500.28 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'35" | 00:13'44" |
3 | 06'17" | 00:20'01" |
4 | 06'13" | 00:26'14" |
5 | 06'09" | 00:32'23" |
6 | 06'03" | 00:38'26" |
7 | 05'53" | 00:44'19" |
8 | 06'08" | 00:50'27" |
9 | 06'00" | 00:56'27" |
10 | 05'58" | 01:02'25" |
11 | 06'01" | 01:08'26" |
12 | 05'55" | 01:14'21" |
13 | 05'56" | 01:20'17" |
14 | 05'44" | 01:26'01" |
15 | 05'54" | 01:31'55" |
16 | 06'06" | 01:38'01" |
17 | 06'08" | 01:44'09" |
18 | 06'39" | 01:50'48" |
19 | 06'10" | 01:56'58" |
20 | 06'11" | 02:03'09" |
21 | 06'00" | 02:09'09" |
22 | 05'59" | 02:15'08" |
23 | 06'09" | 02:21'17" |
24 | 06'06" | 02:27'23" |
25 | 06'05" | 02:33'28" |
26 | 05'49" | 02:39'17" |
27 | 06'05" | 02:45'22" |
28 | 06'01" | 02:51'23" |
29 | 06'07" | 02:57'30" |
30 | 05'52" | 03:03'22" |
30.2 | 06'13" | 03:04'20" |