121.3 km | 14:03:24 | 06:57/km日期: 2020-04-11 03:00 - 總爬升: 2182 m - 平均心率: 175 - 卡路里: 6002 Cal - 總步數: 155438 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'22" / 05'51" / 05'32" / 05'13" / 05'22" / 05'26" / 05'23" / 05'12" / 05'46" / 06'50" / 05'41" / 06'04" / 05'16" / 05'04" / 05'55" / 06'41" / 06'51" / 06'16" / 06'25" / 07'04" / 05'34" / 05'35" / 05'32" / 05'30" / 05'29" / 05'38" / 05'21" / 05'29" / 05'32" / 14'06" / 05'52" / 06'15" / 07'01" / 06'13" / 06'05" / 08'11" / 07'08" / 07'07" / 09'09" / 04'47" / 05'12" / 04'47" / 06'39" / 05'38" / 06'11" / 05'17" / 05'13" / 04'56" / 04'59" / 10'03" / 07'53" / 06'06" / 05'46" / 05'05" / 04'40" / 05'19" / 06'04" / 08'10" / 05'10" / 05'41" / 07'25" / 06'30" / 05'57" / 21'56" / 06'41" / 07'48" / 07'12" / 07'13" / 08'03" / 06'20" / 07'15" / 07'11" / 11'09" / 07'52" / 08'39" / 08'25" / 08'47" / 09'34" / 07'01" / 08'40" / 13'33" / 08'07" / 09'15" / 07'16" / 07'06" / 06'01" / 06'38" / 05'46" / 06'23" / 05'43" / 09'47" / 06'06" / 06'11" / 06'20" / 05'36" / 06'12" / 07'45" / 06'02" / 06'17" / 06'04" / 06'49" / 10'20" / 07'20" / 06'28" / 06'56" / 06'57" / 06'52" / 09'28" / 07'28" / 07'02" / 07'31" / 06'07" / 06'35" / 06'52" / 06'38" / 06'42" / 08'03" / 08'42" / 06'59" / 06'25" / 06'27" / 06'17" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'37") | 1002 / 1002 | 184 / 84 |
2 | | 05'55" (+01'08") | 1001 / 2003 | 189 / 89 |
3 | | 05'36" (+00'49") | 1001 / 3005 | 190 / 93 |
4 | | 05'14" (+00'27") | 1000 / 4006 | 193 / 98 |
5 | | 05'24" (+00'37") | 1002 / 5009 | 193 / 95 |
6 | | 05'30" (+00'43") | 1003 / 6012 | 191 / 94 |
7 | | 05'26" (+00'39") | 1000 / 7012 | 187 / 98 |
8 | | 05'18" (+00'31") | 1000 / 8012 | 172 / 109 |
9 | | 05'54" (+01'07") | 1000 / 9013 | 188 / 89 |
10 | | 06'59" (+02'12") | 1002 / 10015 | 175 / 81 |
11 | | 05'42" (+00'55") | 1002 / 11017 | 190 / 91 |
12 | | 06'02" (+01'15") | 1002 / 12020 | 190 / 86 |
13 | | 05'14" (+00'27") | 1001 / 13021 | 190 / 99 |
14 | | 05'13" (+00'26") | 1001 / 14022 | 191 / 99 |
15 | | 06'05" (+01'18") | 1000 / 15022 | 189 / 86 |
16 | | 06'59" (+02'12") | 1000 / 16023 | 185 / 76 |
17 | | 06'45" (+01'58") | 1000 / 17023 | 190 / 77 |
18 | | 06'40" (+01'53") | 1000 / 18023 | 194 / 76 |
19 | | 06'08" (+01'21") | 1000 / 19024 | 189 / 85 |
20 | | 07'05" (+02'18") | 1002 / 20026 | 183 / 77 |
21 | | 05'37" (+00'50") | 1000 / 21026 | 180 / 98 |
22 | | 05'39" (+00'52") | 1000 / 22027 | 190 / 92 |
23 | | 05'45" (+00'58") | 1000 / 23027 | 160 / 108 |
24 | | 05'28" (+00'41") | 1000 / 24027 | 182 / 100 |
25 | | 05'33" (+00'46") | 1001 / 25029 | 184 / 97 |
26 | | 05'41" (+00'54") | 1000 / 26030 | 185 / 94 |
27 | | 05'25" (+00'38") | 1000 / 27031 | 183 / 100 |
28 | | 05'42" (+00'55") | 1000 / 28031 | 186 / 93 |
29 | | 13'34" (+08'47") | 1000 / 29032 | 117 / 62 |
30 | | 06'26" (+01'39") | 1002 / 30034 | 191 / 81 |
31 | | 05'58" (+01'11") | 1001 / 31036 | 184 / 90 |
32 | | 06'44" (+01'57") | 1002 / 32038 | 203 / 73 |
33 | | 06'26" (+01'39") | 1000 / 33038 | 201 / 77 |
34 | | 05'49" (+01'02") | 1001 / 34040 | 197 / 87 |
35 | | 07'56" (+03'09") | 1000 / 35041 | 207 / 60 |
36 | | 07'35" (+02'48") | 1000 / 36041 | 205 / 64 |
37 | | 07'30" (+02'43") | 1000 / 37041 | 213 / 62 |
38 | | 09'52" (+05'05") | 1000 / 38041 | 161 / 62 |
39 | | 04'52" (+00'05") | 1001 / 39042 | 181 / 112 |
40 | | 05'04" (+00'17") | 1000 / 40043 | 181 / 108 |
41 | | 05'08" (+00'21") | 1002 / 41045 | 172 / 113 |
42 | | 05'47" (+01'00") | 1000 / 42046 | 186 / 92 |
43 | | 06'01" (+01'14") | 1001 / 43047 | 199 / 83 |
44 | | 06'19" (+01'32") | 1006 / 44053 | 189 / 83 |
45 | | 05'37" (+00'50") | 1002 / 45055 | 175 / 101 |
46 | | 05'22" (+00'35") | 1008 / 46064 | 167 / 111 |
47 | | 05'07" (+00'20") | 1000 / 47064 | 164 / 118 |
48 | | 05'08" (+00'21") | 1001 / 48066 | 164 / 118 |
49 | | 09'25" (+04'38") | 1000 / 49066 | 129 / 81 |
50 | | 08'02" (+03'15") | 1000 / 50067 | 187 / 66 |
51 | | 06'10" (+01'23") | 1001 / 51068 | 173 / 93 |
52 | | 06'19" (+01'32") | 1006 / 52074 | 174 / 90 |
53 | | 05'06" (+00'19") | 1001 / 53076 | 179 / 108 |
54 | | 04'47" | 1000 / 54077 | 197 / 105 |
55 | | 05'21" (+00'34") | 1003 / 55080 | 193 / 96 |
56 | | 05'51" (+01'04") | 1000 / 56080 | 201 / 84 |
57 | | 08'28" (+03'41") | 1002 / 57083 | 153 / 76 |
58 | | 05'12" (+00'25") | 1000 / 58084 | 198 / 96 |
59 | | 05'36" (+00'49") | 1002 / 59087 | 202 / 88 |
60 | | 07'35" (+02'48") | 1000 / 60087 | 200 / 65 |
61 | | 06'26" (+01'39") | 1001 / 61089 | 200 / 77 |
62 | | 06'11" (+01'24") | 1001 / 62090 | 203 / 79 |
63 | | 21'55" (+17'08") | 1000 / 63091 | 91 / 50 |
64 | | 06'45" (+01'58") | 1002 / 64094 | 217 / 68 |
65 | | 07'39" (+02'52") | 1001 / 65095 | 209 / 62 |
66 | | 07'21" (+02'34") | 1001 / 66097 | 220 / 61 |
67 | | 07'15" (+02'28") | 1000 / 67097 | 192 / 71 |
68 | | 08'07" (+03'20") | 1001 / 68098 | 203 / 60 |
69 | | 06'26" (+01'39") | 1000 / 69099 | 196 / 78 |
70 | | 07'16" (+02'29") | 1000 / 70100 | 210 / 65 |
71 | | 07'22" (+02'35") | 1000 / 71100 | 200 / 67 |
72 | | 11'14" (+06'27") | 1000 / 72100 | 157 / 56 |
73 | | 08'04" (+03'17") | 1000 / 73100 | 206 / 60 |
74 | | 09'05" (+04'18") | 1000 / 74101 | 206 / 53 |
75 | | 08'04" (+03'17") | 1000 / 75101 | 203 / 60 |
76 | | 09'27" (+04'40") | 1000 / 76102 | 193 / 54 |
77 | | 09'38" (+04'51") | 1002 / 77105 | 204 / 50 |
78 | | 06'43" (+01'56") | 1000 / 78105 | 210 / 70 |
79 | | 08'27" (+03'40") | 1001 / 79107 | 198 / 59 |
80 | | 13'45" (+08'58") | 1000 / 80107 | 136 / 53 |
81 | | 09'10" (+04'23") | 1000 / 81107 | 197 / 55 |
82 | | 08'26" (+03'39") | 1000 / 82107 | 199 / 59 |
83 | | 07'18" (+02'31") | 1001 / 83108 | 187 / 73 |
84 | | 07'09" (+02'22") | 1002 / 84110 | 199 / 70 |
85 | | 06'22" (+01'35") | 1000 / 85111 | 196 / 79 |
86 | | 06'32" (+01'45") | 1000 / 86112 | 206 / 73 |
87 | | 05'26" (+00'39") | 1002 / 87115 | 205 / 89 |
88 | | 06'26" (+01'39") | 1003 / 88119 | 189 / 81 |
89 | | 05'41" (+00'54") | 1000 / 89119 | 204 / 85 |
90 | | 09'59" (+05'12") | 1001 / 90120 | 143 / 69 |
91 | | 06'21" (+01'34") | 1000 / 91120 | 201 / 77 |
92 | | 06'08" (+01'21") | 1002 / 92123 | 205 / 79 |
93 | | 06'03" (+01'16") | 1002 / 93126 | 190 / 86 |
94 | | 06'02" (+01'15") | 1000 / 94127 | 197 / 83 |
95 | | 07'41" (+02'54") | 1000 / 95127 | 169 / 76 |
96 | | 06'20" (+01'33") | 1002 / 96130 | 188 / 83 |
97 | | 06'25" (+01'38") | 1001 / 97132 | 193 / 80 |
98 | | 06'02" (+01'15") | 1002 / 98134 | 187 / 88 |
99 | | 06'18" (+01'31") | 1002 / 99137 | 203 / 77 |
100 | | 10'27" (+05'40") | 1002 / 100140 | 142 / 66 |
101 | | 07'17" (+02'30") | 1000 / 101140 | 198 / 68 |
102 | | 06'55" (+02'08") | 1000 / 102140 | 194 / 74 |
103 | | 06'46" (+01'59") | 1002 / 103143 | 207 / 71 |
104 | | 06'49" (+02'02") | 1002 / 104145 | 205 / 71 |
105 | | 07'16" (+02'29") | 1000 / 105145 | 179 / 76 |
106 | | 06'34" (+01'47") | 1001 / 106147 | 193 / 78 |
107 | | 10'10" (+05'23") | 1002 / 107150 | 150 / 65 |
108 | | 06'53" (+02'06") | 1001 / 108151 | 188 / 76 |
109 | | 07'55" (+03'08") | 1000 / 109152 | 175 / 71 |
110 | | 06'33" (+01'46") | 1000 / 110153 | 179 / 84 |
111 | | 06'24" (+01'37") | 1000 / 111153 | 186 / 83 |
112 | | 06'58" (+02'11") | 1004 / 112157 | 188 / 76 |
113 | | 06'32" (+01'45") | 1000 / 113157 | 200 / 76 |
114 | | 06'29" (+01'42") | 1000 / 114158 | 200 / 76 |
115 | | 08'20" (+03'33") | 1001 / 115159 | 187 / 63 |
116 | | 06'55" (+02'08") | 1000 / 116159 | 184 / 78 |
117 | | 09'15" (+04'28") | 1003 / 117163 | 162 / 66 |
118 | | 06'00" (+01'13") | 1001 / 118164 | 202 / 82 |
119 | | 06'49" (+02'02") | 1000 / 119165 | 194 / 75 |
120 | | 06'10" (+01'23") | 1000 / 120165 | 191 / 84 |
121 | | 05'47" (+01'00") | 1001 / 121167 | 191 / 90 |
122 | | 05'08" (+00'21") | 84 / 121251 | 189 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 191.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'32" | 00:17'45" |
4 | 05'13" | 00:22'58" |
5 | 05'22" | 00:28'20" |
6 | 05'26" | 00:33'46" |
7 | 05'23" | 00:39'09" |
8 | 05'12" | 00:44'21" |
9 | 05'46" | 00:50'07" |
10 | 06'50" | 00:56'57" |
11 | 05'41" | 01:02'38" |
12 | 06'04" | 01:08'42" |
13 | 05'16" | 01:13'58" |
14 | 05'04" | 01:19'02" |
15 | 05'55" | 01:24'57" |
16 | 06'41" | 01:31'38" |
17 | 06'51" | 01:38'29" |
18 | 06'16" | 01:44'45" |
19 | 06'25" | 01:51'10" |
20 | 07'04" | 01:58'14" |
21 | 05'34" | 02:03'48" |
22 | 05'35" | 02:09'23" |
23 | 05'32" | 02:14'55" |
24 | 05'30" | 02:20'25" |
25 | 05'29" | 02:25'54" |
26 | 05'38" | 02:31'32" |
27 | 05'21" | 02:36'53" |
28 | 05'29" | 02:42'22" |
29 | 05'32" | 02:47'54" |
30 | 14'06" | 03:02'00" |
31 | 05'52" | 03:07'52" |
32 | 06'15" | 03:14'07" |
33 | 07'01" | 03:21'08" |
34 | 06'13" | 03:27'21" |
35 | 06'05" | 03:33'26" |
36 | 08'11" | 03:41'37" |
37 | 07'08" | 03:48'45" |
38 | 07'07" | 03:55'52" |
39 | 09'09" | 04:05'01" |
40 | 04'47" | 04:09'48" |
41 | 05'12" | 04:15'00" |
42 | 04'47" | 04:19'47" |
43 | 06'39" | 04:26'26" |
44 | 05'38" | 04:32'04" |
45 | 06'11" | 04:38'15" |
46 | 05'17" | 04:43'32" |
47 | 05'13" | 04:48'45" |
48 | 04'56" | 04:53'41" |
49 | 04'59" | 04:58'40" |
50 | 10'03" | 05:08'43" |
51 | 07'53" | 05:16'36" |
52 | 06'06" | 05:22'42" |
53 | 05'46" | 05:28'28" |
54 | 05'05" | 05:33'33" |
55 | 04'40" | 05:38'13" |
56 | 05'19" | 05:43'32" |
57 | 06'04" | 05:49'36" |
58 | 08'10" | 05:57'46" |
59 | 05'10" | 06:02'56" |
60 | 05'41" | 06:08'37" |
61 | 07'25" | 06:16'02" |
62 | 06'30" | 06:22'32" |
63 | 05'57" | 06:28'29" |
64 | 21'56" | 06:50'25" |
65 | 06'41" | 06:57'06" |
66 | 07'48" | 07:04'54" |
67 | 07'12" | 07:12'06" |
68 | 07'13" | 07:19'19" |
69 | 08'03" | 07:27'22" |
70 | 06'20" | 07:33'42" |
71 | 07'15" | 07:40'57" |
72 | 07'11" | 07:48'08" |
73 | 11'09" | 07:59'17" |
74 | 07'52" | 08:07'09" |
75 | 08'39" | 08:15'48" |
76 | 08'25" | 08:24'13" |
77 | 08'47" | 08:33'00" |
78 | 09'34" | 08:42'34" |
79 | 07'01" | 08:49'35" |
80 | 08'40" | 08:58'15" |
81 | 13'33" | 09:11'48" |
82 | 08'07" | 09:19'55" |
83 | 09'15" | 09:29'10" |
84 | 07'16" | 09:36'26" |
85 | 07'06" | 09:43'32" |
86 | 06'01" | 09:49'33" |
87 | 06'38" | 09:56'11" |
88 | 05'46" | 10:01'57" |
89 | 06'23" | 10:08'20" |
90 | 05'43" | 10:14'03" |
91 | 09'47" | 10:23'50" |
92 | 06'06" | 10:29'56" |
93 | 06'11" | 10:36'07" |
94 | 06'20" | 10:42'27" |
95 | 05'36" | 10:48'03" |
96 | 06'12" | 10:54'15" |
97 | 07'45" | 11:02'00" |
98 | 06'02" | 11:08'02" |
99 | 06'17" | 11:14'19" |
100 | 06'04" | 11:20'23" |
101 | 06'49" | 11:27'12" |
102 | 10'20" | 11:37'32" |
103 | 07'20" | 11:44'52" |
104 | 06'28" | 11:51'20" |
105 | 06'56" | 11:58'16" |
106 | 06'57" | 12:05'13" |
107 | 06'52" | 12:12'05" |
108 | 09'28" | 12:21'33" |
109 | 07'28" | 12:29'01" |
110 | 07'02" | 12:36'03" |
111 | 07'31" | 12:43'34" |
112 | 06'07" | 12:49'41" |
113 | 06'35" | 12:56'16" |
114 | 06'52" | 13:03'08" |
115 | 06'38" | 13:09'46" |
116 | 06'42" | 13:16'28" |
117 | 08'03" | 13:24'31" |
118 | 08'42" | 13:33'13" |
119 | 06'59" | 13:40'12" |
120 | 06'25" | 13:46'37" |
121 | 06'27" | 13:53'04" |
122 | 06'17" | 13:59'21" |
121.3 | -5'-27" | 14:03'24" |