10.5 km | 01:00:00 | 05:43/km日期: 2020-04-12 07:20 - 地點: 金獅湖 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 05'51" / 05'43" / 05'39" / 05'44" / 05'41" / 05'41" / 05'45" / 05'41" / 05'49" / 05'43" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 05'43" (+00'05") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 05'41" (+00'03") | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'45" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'51" (+00'13") | 465 / 10465 |
4月累積里程 :
143.12 km 古姐 輕雲拖#1 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'41" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'45" | 00:40'04" |
8 | 05'41" | 00:45'45" |
9 | 05'49" | 00:51'34" |
10 | 05'43" | 00:57'17" |
10.5 | 05'52" | 01:00'01" |