14.0 km | 01:45:45 | 07:32/km日期: 2020-04-12 16:22 - 平均心率: 129 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 49%
Pace: 06'00" / 06'08" / 06'17" / 07'38" / 07'34" / 06'18" / 08'34" / 06'09" / 06'20" / 07'41" / 06'31" / 10'01" / 08'37" / 11'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'16" (+00'17") | 1000 / 3000 |
4 | | 07'38" (+01'39") | 1000 / 4000 |
5 | | 07'33" (+01'34") | 1000 / 5000 |
6 | | 06'18" (+00'19") | 1000 / 6000 |
7 | | 08'33" (+02'34") | 1000 / 7000 |
8 | | 06'08" (+00'09") | 1000 / 8000 |
9 | | 06'20" (+00'21") | 1000 / 9000 |
10 | | 07'41" (+01'42") | 1000 / 10000 |
11 | | 06'30" (+00'31") | 1000 / 11000 |
12 | | 10'01" (+04'02") | 1000 / 12000 |
13 | | 08'36" (+02'37") | 1000 / 13000 |
14 | | 11'51" (+05'52") | 1000 / 14000 |
15 | | 09'32" (+03'33") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
164.18 km ASICS T20XQ-4809 累積 :
2998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'17" | 00:18'25" |
4 | 07'38" | 00:26'03" |
5 | 07'34" | 00:33'37" |
6 | 06'18" | 00:39'55" |
7 | 08'34" | 00:48'29" |
8 | 06'09" | 00:54'38" |
9 | 06'20" | 01:00'58" |
10 | 07'41" | 01:08'39" |
11 | 06'31" | 01:15'10" |
12 | 10'01" | 01:25'11" |
13 | 08'37" | 01:33'48" |
14 | 11'52" | 01:45'40" |
14.0 | 09'49" | 01:45'46" |