10.0 km | 00:47:33 | 04:45/km日期: 2020-04-11 19:54 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 194
Pace: 05'17" / 04'56" / 04'47" / 04'45" / 04'44" / 04'40" / 04'38" / 04'35" / 04'34" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'43") | 1000 / 1000 |
2 | | 04'55" (+00'21") | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'44" (+00'10") | 1000 / 4000 |
5 | | 04'43" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'36" (+00'02") | 1000 / 10000 |
11 | | 02'45" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 187.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 04'45" | 00:19'45" |
5 | 04'44" | 00:24'29" |
6 | 04'40" | 00:29'09" |
7 | 04'38" | 00:33'47" |
8 | 04'35" | 00:38'22" |
9 | 04'34" | 00:42'56" |
10 | 04'36" | 00:47'32" |
10.0 | 03'48" | 00:47'34" |