21.1 km | 01:44:56 | 04:57/km日期: 2020-04-11 10:34 - 總爬升: 383 m - 平均心率: 150 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 04'50" / 05'36" / 04'52" / 05'48" / 04'52" / 05'02" / 06'38" / 09'14" / 04'51" / 05'49" / 08'47" / 04'30" / 04'53" / 04'47" / 04'22" / 04'24" / 04'54" / 06'10" / 05'20" / 05'34" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'37") | 1000 / 1000 |
2 | | 04'44" (+00'23") | 1000 / 2000 |
3 | | 04'51" (+00'30") | 1000 / 3000 |
4 | | 04'54" (+00'33") | 1000 / 4000 |
5 | | 04'52" (+00'31") | 1000 / 5000 |
6 | | 05'02" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'56") | 1000 / 7000 |
8 | | 06'39" (+02'18") | 1000 / 8000 |
9 | | 04'51" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+01'27") | 1000 / 10001 |
11 | | 05'00" (+00'39") | 1000 / 11001 |
12 | | 04'30" (+00'09") | 1000 / 12001 |
13 | | 04'52" (+00'31") | 1000 / 13001 |
14 | | 04'47" (+00'26") | 1000 / 14001 |
15 | | 04'21" | 1000 / 15001 |
16 | | 04'24" (+00'03") | 1000 / 16001 |
17 | | 04'53" (+00'32") | 1000 / 17001 |
18 | | 04'53" (+00'32") | 1000 / 18001 |
19 | | 04'54" (+00'33") | 1000 / 19001 |
20 | | 04'47" (+00'26") | 1000 / 20002 |
21 | | 04'52" (+00'31") | 1000 / 21002 |
22 | | 04'41" (+00'20") | 135 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 373.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'36" | 00:10'26" |
3 | 04'52" | 00:15'18" |
4 | 05'48" | 00:21'06" |
5 | 04'52" | 00:25'58" |
6 | 05'02" | 00:31'00" |
7 | 06'38" | 00:37'38" |
8 | 09'14" | 00:46'52" |
9 | 04'51" | 00:51'43" |
10 | 05'49" | 00:57'32" |
11 | 08'47" | 01:06'19" |
12 | 04'30" | 01:10'49" |
13 | 04'53" | 01:15'42" |
14 | 04'47" | 01:20'29" |
15 | 04'22" | 01:24'51" |
16 | 04'24" | 01:29'15" |
17 | 04'54" | 01:34'09" |
18 | 06'10" | 01:40'19" |
19 | 05'20" | 01:45'39" |
20 | 05'34" | 01:51'13" |
21 | 04'52" | 01:56'05" |
21.1 | 04'35" | 01:56'43" |