15.0 km | 01:31:02 | 06:04/km日期: 2020-04-11 06:00 - 平均心率: 164 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 06'28" / 06'08" / 06'02" / 06'00" / 06'15" / 05'51" / 05'58" / 07'10" / 05'50" / 06'05" / 06'22" / 06'02" / 05'36" / 05'29" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 07'10" (+01'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 05'51" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 07'10" | 00:49'52" |
| 9 | 05'50" | 00:55'42" |
| 10 | 06'05" | 01:01'47" |
| 11 | 06'22" | 01:08'09" |
| 12 | 06'02" | 01:14'11" |
| 13 | 05'36" | 01:19'47" |
| 14 | 05'29" | 01:25'16" |
| 15 | 05'44" | 01:31'00" |
| 15.0 | 07'10" | 01:31'03" |
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