21.4 km | 02:34:40 | 07:12/km日期: 2014-09-14 06:02 - 卡路里: 1291 Cal
Pace: 06'15" / 06'18" / 06'16" / 06'29" / 06'39" / 07'48" / 06'04" / 06'38" / 06'46" / 06'45" / 07'16" / 08'00" / 07'07" / 07'12" / 07'09" / 07'18" / 09'05" / 07'40" / 08'10" / 07'42" / 08'10" / 08'45" /
週日早到九世皇公園跑步順便享用草地早餐。
好久沒跑到腿完全抬不起來,腿已不受大腦指揮。第四圈末段意志力崩潰,看到捷徑就⋯。
今天最有趣的是,跑步差點撞上急奔橫越馬路的大螅蜴。嚇得我尖叫。
開始享用早餐。
9月累積里程 : 135.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'16" | 00:18'49" |
4 | 06'29" | 00:25'18" |
5 | 06'39" | 00:31'57" |
6 | 07'48" | 00:39'45" |
7 | 06'04" | 00:45'49" |
8 | 06'38" | 00:52'27" |
9 | 06'46" | 00:59'13" |
10 | 06'45" | 01:05'58" |
11 | 07'16" | 01:13'14" |
12 | 08'00" | 01:21'14" |
13 | 07'07" | 01:28'21" |
14 | 07'12" | 01:35'33" |
15 | 07'09" | 01:42'42" |
16 | 07'18" | 01:50'00" |
17 | 09'05" | 01:59'05" |
18 | 07'40" | 02:06'45" |
19 | 08'10" | 02:14'55" |
20 | 07'42" | 02:22'37" |
21 | 08'10" | 02:30'47" |
21.4 | 08'37" | 02:34'38" |