16.0 km | 01:13:52 | 04:36/km日期: 2020-04-10 15:24 - 平均心率: 160 - 卡路里: 866 Cal - 總步數: 14170 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 71%
Pace: 04'53" / 04'51" / 04'44" / 04'45" / 04'46" / 04'42" / 04'42" / 04'42" / 04'42" / 04'37" / 04'34" / 04'31" / 04'28" / 04'23" / 04'15" / 04'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'51") | 1005 / 1005 | 183 / 111 |
2 | | 04'50" (+00'49") | 1002 / 2008 | 188 / 109 |
3 | | 04'43" (+00'42") | 1002 / 3010 | 190 / 110 |
4 | | 04'43" (+00'42") | 1004 / 4015 | 191 / 110 |
5 | | 04'45" (+00'44") | 1000 / 5015 | 192 / 109 |
6 | | 04'42" (+00'41") | 1007 / 6023 | 192 / 110 |
7 | | 04'39" (+00'38") | 1008 / 7031 | 191 / 112 |
8 | | 04'39" (+00'38") | 1009 / 8041 | 191 / 112 |
9 | | 04'38" (+00'37") | 1002 / 9043 | 193 / 111 |
10 | | 04'36" (+00'35") | 1000 / 10043 | 194 / 111 |
11 | | 04'34" (+00'33") | 1010 / 11054 | 195 / 111 |
12 | | 04'30" (+00'29") | 1003 / 12057 | 194 / 114 |
13 | | 04'26" (+00'25") | 1006 / 13064 | 192 / 117 |
14 | | 04'21" (+00'20") | 1006 / 14070 | 193 / 118 |
15 | | 04'14" (+00'13") | 1002 / 15073 | 191 / 123 |
16 | | 04'01" | 1006 / 16079 | 194 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 295.50 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'51" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'45" | 00:19'13" |
5 | 04'46" | 00:23'59" |
6 | 04'42" | 00:28'41" |
7 | 04'42" | 00:33'23" |
8 | 04'42" | 00:38'05" |
9 | 04'42" | 00:42'47" |
10 | 04'37" | 00:47'24" |
11 | 04'34" | 00:51'58" |
12 | 04'31" | 00:56'29" |
13 | 04'28" | 01:00'57" |
14 | 04'23" | 01:05'20" |
15 | 04'15" | 01:09'35" |
16 | 04'02" | 01:13'37" |
16.0 | 05'34" | 01:13'52" |