14.1 km | 01:15:33 | 05:22/km日期: 2020-04-09 17:41 - 平均心率: 178 - 卡路里: 885 Cal - 總步數: 13588 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'26" / 05'08" / 05'13" / 05'12" / 05'19" / 05'21" / 05'25" / 05'24" / 05'04" / 05'02" / 05'15" / 05'13" / 05'13" / 05'16" / 19'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'23") | 1000 / 1000 | 151 / 101 |
2 | | 05'09" (+00'03") | 1001 / 2002 | 185 / 104 |
3 | | 05'12" (+00'06") | 1000 / 3003 | 185 / 103 |
4 | | 05'12" (+00'06") | 1001 / 4004 | 184 / 104 |
5 | | 05'18" (+00'12") | 1000 / 5005 | 183 / 102 |
6 | | 05'21" (+00'15") | 1002 / 6007 | 182 / 102 |
7 | | 05'28" (+00'22") | 1000 / 7008 | 182 / 100 |
8 | | 05'21" (+00'15") | 1002 / 8010 | 182 / 102 |
9 | | 05'06" | 1001 / 9011 | 181 / 107 |
10 | | 05'07" (+00'01") | 1001 / 10013 | 182 / 107 |
11 | | 05'17" (+00'11") | 1001 / 11015 | 181 / 103 |
12 | | 05'16" (+00'10") | 1003 / 12018 | 182 / 103 |
13 | | 05'21" (+00'15") | 1002 / 13020 | 181 / 102 |
14 | | 05'25" (+00'19") | 1000 / 14020 | 177 / 103 |
15 | | 08'13" (+03'07") | 32 / 14053 | 165 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 250.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'08" | 00:11'34" |
3 | 05'13" | 00:16'47" |
4 | 05'12" | 00:21'59" |
5 | 05'19" | 00:27'18" |
6 | 05'21" | 00:32'39" |
7 | 05'25" | 00:38'04" |
8 | 05'24" | 00:43'28" |
9 | 05'04" | 00:48'32" |
10 | 05'02" | 00:53'34" |
11 | 05'15" | 00:58'49" |
12 | 05'13" | 01:04'02" |
13 | 05'13" | 01:09'15" |
14 | 05'16" | 01:14'31" |
14.1 | 19'14" | 01:15'33" |