11.3 km | 01:03:42 | 05:38/km日期: 2020-04-09 19:57 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 06'40" / 05'36" / 06'09" / 05'30" / 05'42" / 05'34" / 05'32" / 05'24" / 05'42" / 05'19" / 05'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'13") | 1000 / 1000 |
2 | | 05'36" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'42" (+00'23") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'13") | 1000 / 7000 |
8 | | 05'24" (+00'05") | 1000 / 8000 |
9 | | 05'41" (+00'22") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'39" (+00'20") | 1000 / 11000 |
12 | | 05'23" (+00'04") | 297 / 11297 |
4月累積里程 :
130.60 km Nike Pegasus 35 Turbo 累積 :
712.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'36" | 00:12'16" |
3 | 06'09" | 00:18'25" |
4 | 05'30" | 00:23'55" |
5 | 05'42" | 00:29'37" |
6 | 05'34" | 00:35'11" |
7 | 05'32" | 00:40'43" |
8 | 05'24" | 00:46'07" |
9 | 05'42" | 00:51'49" |
10 | 05'19" | 00:57'08" |
11 | 05'39" | 01:02'47" |
11.3 | 05'23" | 01:04'23" |