16.9 km | 01:35:27 | 05:39/km日期: 2014-09-13 19:26 - 卡路里: 911 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'12" / 05'08" / 05'00" / 05'20" / 05'28" / 05'40" / 05'40" / 05'40" / 05'28" / 05'40" / 06'32" / 05'48" / 05'48" / 05'44" / 05'40" / 06'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 407 / 407 |
2 | | 05'24" (+00'29") | 395 / 802 |
3 | | 05'03" (+00'08") | 399 / 1201 |
4 | | 05'01" (+00'06") | 411 / 1612 |
5 | | 05'11" (+00'16") | 389 / 2001 |
6 | | 05'02" (+00'07") | 410 / 2411 |
7 | | 04'55" | 392 / 2803 |
8 | | 05'19" (+00'24") | 401 / 3204 |
9 | | 05'25" (+00'30") | 405 / 3609 |
10 | | 05'14" (+00'19") | 394 / 4003 |
11 | | 05'29" (+00'34") | 404 / 4407 |
12 | | 05'20" (+00'25") | 399 / 4806 |
13 | | 05'42" (+00'47") | 394 / 5200 |
14 | | 05'38" (+00'43") | 399 / 5599 |
15 | | 05'43" (+00'48") | 396 / 5995 |
16 | | 05'54" (+00'59") | 409 / 6404 |
17 | | 05'31" (+00'36") | 398 / 6802 |
18 | | 05'28" (+00'33") | 402 / 7204 |
19 | | 05'46" (+00'51") | 392 / 7596 |
20 | | 05'36" (+00'41") | 404 / 8000 |
21 | | 05'34" (+00'39") | 398 / 8398 |
22 | | 05'23" (+00'28") | 405 / 8803 |
23 | | 05'33" (+00'38") | 396 / 9199 |
24 | | 05'42" (+00'47") | 397 / 9596 |
25 | | 05'42" (+00'47") | 397 / 9993 |
26 | | 07'52" (+02'57") | 404 / 10397 |
27 | | 05'54" (+00'59") | 398 / 10795 |
28 | | 05'40" (+00'45") | 399 / 11194 |
29 | | 05'47" (+00'52") | 403 / 11597 |
30 | | 05'37" (+00'42") | 391 / 11988 |
31 | | 05'45" (+00'50") | 405 / 12393 |
32 | | 05'52" (+00'57") | 397 / 12790 |
33 | | 05'48" (+00'53") | 402 / 13192 |
34 | | 05'34" (+00'39") | 406 / 13598 |
35 | | 05'59" (+01'04") | 392 / 13990 |
36 | | 05'46" (+00'51") | 404 / 14394 |
37 | | 05'35" (+00'40") | 390 / 14784 |
38 | | 08'03" (+03'08") | 414 / 15198 |
39 | | 05'48" (+00'53") | 393 / 15591 |
40 | | 05'27" (+00'32") | 391 / 15982 |
41 | | 05'35" (+00'40") | 405 / 16387 |
42 | | 05'43" (+00'48") | 396 / 16783 |
43 | | 06'44" (+01'49") | 47 / 16830 |
9月累積里程 :
151.36 km ASICS GEL-EXCEL 33 2 累積 :
946.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'20" | 00:20'40" |
5 | 05'28" | 00:26'08" |
6 | 05'40" | 00:31'48" |
7 | 05'40" | 00:37'28" |
8 | 05'40" | 00:43'08" |
9 | 05'28" | 00:48'36" |
10 | 05'40" | 00:54'16" |
11 | 06'32" | 01:00'48" |
12 | 05'48" | 01:06'36" |
13 | 05'48" | 01:12'24" |
14 | 05'44" | 01:18'08" |
15 | 05'40" | 01:23'48" |
16 | 06'36" | 01:30'24" |
16.8 | 05'51" | 01:35'16" |