11.0 km | 01:28:56 | 08:03/km日期: 2020-04-08 19:24 - 總爬升: 193 m - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'32" / 09'13" / 08'57" / 06'56" / 06'59" / 07'06" / 06'48" / 06'37" / 07'51" / 09'01" / 08'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+04'31") | 1000 / 1000 |
2 | | 09'12" (+02'36") | 1000 / 2000 |
3 | | 08'57" (+02'21") | 1000 / 3000 |
4 | | 06'55" (+00'19") | 1000 / 4000 |
5 | | 06'59" (+00'23") | 1000 / 5000 |
6 | | 07'06" (+00'30") | 1000 / 6000 |
7 | | 06'48" (+00'12") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 07'51" (+01'15") | 1000 / 9000 |
10 | | 08'20" (+01'44") | 1000 / 10000 |
11 | | 08'35" (+01'59") | 1000 / 11000 |
12 | | 09'35" (+02'59") | 45 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 240.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'13" | 00:14'45" |
3 | 08'57" | 00:23'42" |
4 | 06'56" | 00:30'38" |
5 | 06'59" | 00:37'37" |
6 | 07'06" | 00:44'43" |
7 | 06'48" | 00:51'31" |
8 | 06'37" | 00:58'08" |
9 | 07'51" | 01:05'59" |
10 | 09'01" | 01:15'00" |
11 | 08'35" | 01:23'35" |
11.0 | 09'47" | 01:24'02" |