7.8 km | 00:40:44 | 05:13/km日期: 2020-04-08 19:37 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 04'09" / 06'43" / 04'24" / 06'19" / 05'18" / 05'38" / 05'13" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'05") | 427 / 427 |
2 | | 04'54" (+01'24") | 377 / 804 |
3 | | 03'38" (+00'08") | 393 / 1198 |
4 | | 05'24" (+01'54") | 397 / 1595 |
5 | | 03'47" (+00'17") | 412 / 2007 |
6 | | 03'42" (+00'12") | 315 / 2323 |
7 | | 05'26" (+01'56") | 401 / 2724 |
8 | | 03'37" (+00'07") | 393 / 3118 |
9 | | 09'21" (+05'51") | 322 / 3441 |
10 | | 03'52" (+00'22") | 207 / 3648 |
11 | | 05'50" (+02'20") | 393 / 4042 |
12 | | 03'39" (+00'09") | 404 / 4447 |
13 | | 10'14" (+06'44") | 229 / 4676 |
14 | | 03'42" (+00'12") | 403 / 5079 |
15 | | 09'03" (+05'33") | 259 / 5338 |
16 | | 03'42" (+00'12") | 380 / 5719 |
17 | | 05'32" (+02'02") | 380 / 6100 |
18 | | 03'30" | 405 / 6505 |
19 | | 09'16" (+05'46") | 254 / 6759 |
20 | | 03'39" (+00'09") | 385 / 7145 |
21 | | 13'20" (+09'50") | 179 / 7324 |
22 | | 03'40" (+00'10") | 387 / 7712 |
23 | | 12'56" (+09'26") | 84 / 7797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 84.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'43" | 00:10'52" |
3 | 04'24" | 00:15'16" |
4 | 06'19" | 00:21'35" |
5 | 05'18" | 00:26'53" |
6 | 05'38" | 00:32'31" |
7 | 05'13" | 00:37'44" |
7.8 | 06'45" | 00:43'07" |