18.6 km | 01:58:47 | 06:24/km日期: 2020-04-08 09:17 - 平均心率: 102 - 卡路里: 479 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 76%
Pace: 05'48" / 10'06" / 07'47" / 05'06" / 13'33" / 06'14" / 04'48" / 03'58" / 34'42" / 02'33" / 04'34" / 08'26" / 09'15" / 03'54" / 05'49" / 09'39" / 04'39" / 06'37" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+03'15") | 1000 / 1000 |
2 | | 10'06" (+07'33") | 1000 / 2000 |
3 | | 07'46" (+05'13") | 1000 / 3000 |
4 | | 05'05" (+02'32") | 1000 / 4000 |
5 | | 13'32" (+10'59") | 1000 / 5000 |
6 | | 06'14" (+03'41") | 1000 / 6000 |
7 | | 04'47" (+02'14") | 1000 / 7000 |
8 | | 03'58" (+01'25") | 1000 / 8000 |
9 | | 03'37" (+01'04") | 1000 / 9000 |
10 | | 02'33" | 1000 / 10000 |
11 | | 04'33" (+02'00") | 1000 / 11000 |
12 | | 08'25" (+05'52") | 1000 / 12000 |
13 | | 09'14" (+06'41") | 1000 / 13000 |
14 | | 03'54" (+01'21") | 1000 / 14000 |
15 | | 05'49" (+03'16") | 1000 / 15000 |
16 | | 09'39" (+07'06") | 1000 / 16000 |
17 | | 04'39" (+02'06") | 1000 / 17000 |
18 | | 06'36" (+04'03") | 1000 / 18000 |
19 | | 04'19" (+01'46") | 550 / 18550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 10'06" | 00:15'54" |
3 | 07'47" | 00:23'41" |
4 | 05'06" | 00:28'47" |
5 | 13'33" | 00:42'20" |
6 | 06'14" | 00:48'34" |
7 | 04'48" | 00:53'22" |
8 | 03'58" | 00:57'20" |
9 | 34'42" | 01:32'02" |
10 | 02'33" | 01:34'35" |
11 | 04'34" | 01:39'09" |
12 | 08'26" | 01:47'35" |
13 | 09'15" | 01:56'50" |
14 | 03'54" | 02:00'44" |
15 | 05'49" | 02:06'33" |
16 | 09'39" | 02:16'12" |
17 | 04'39" | 02:20'51" |
18 | 06'37" | 02:27'28" |
18.6 | 04'19" | 02:29'51" |