21.0 km | 02:15:41 | 06:27/km日期: 2020-04-05 06:09 - 總爬升: 346 m - 平均心率: 151 - 卡路里: 1666 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73%
Pace: 08'42" / 05'56" / 06'17" / 05'59" / 05'54" / 06'12" / 06'49" / 06'00" / 06'23" / 06'22" / 08'42" / 05'58" / 06'22" / 08'09" / 06'28" / 07'51" / 07'05" / 07'18" / 06'08" / 06'40" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'09") | 1000 / 1000 |
2 | | 05'55" (+00'01") | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'12" (+00'18") | 1000 / 6000 |
7 | | 07'01" (+01'07") | 376 / 6376 |
8 | | 06'30" (+00'36") | 1000 / 7376 |
9 | | 06'10" (+00'16") | 1000 / 8376 |
10 | | 06'24" (+00'30") | 1000 / 9376 |
11 | | 06'05" (+00'11") | 1000 / 10376 |
12 | | 06'22" (+00'28") | 1000 / 11376 |
13 | | 05'58" (+00'04") | 1000 / 12376 |
14 | | 06'47" (+00'53") | 1000 / 13376 |
15 | | 07'14" (+01'20") | 1000 / 14376 |
16 | | 06'00" (+00'06") | 1000 / 15376 |
17 | | 08'40" (+02'46") | 1000 / 16376 |
18 | | 06'49" (+00'55") | 1000 / 17376 |
19 | | 06'42" (+00'48") | 1000 / 18376 |
20 | | 06'07" (+00'13") | 1000 / 19376 |
21 | | 06'35" (+00'41") | 1000 / 20376 |
22 | | 05'14" | 615 / 20991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
168.28 km under armed speedform Gemini 累積 :
8894.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'56" | 00:14'38" |
3 | 06'17" | 00:20'55" |
4 | 05'59" | 00:26'54" |
5 | 05'54" | 00:32'48" |
6 | 06'12" | 00:39'00" |
7 | 06'49" | 00:45'49" |
8 | 06'00" | 00:51'49" |
9 | 06'23" | 00:58'12" |
10 | 06'22" | 01:04'34" |
11 | 08'42" | 01:13'16" |
12 | 05'58" | 01:19'14" |
13 | 06'22" | 01:25'36" |
14 | 08'09" | 01:33'45" |
15 | 06'28" | 01:40'13" |
16 | 07'51" | 01:48'04" |
17 | 07'05" | 01:55'09" |
18 | 07'18" | 02:02'27" |
19 | 06'08" | 02:08'35" |
20 | 06'40" | 02:15'15" |
21.0 | 05'22" | 02:20'35" |