11.2 km | 01:04:53 | 05:47/km日期: 2020-04-08 04:59 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 05'58" / 06'27" / 05'44" / 05'42" / 05'37" / 05'51" / 05'54" / 06'00" / 05'58" / 05'30" / 05'34" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'00") | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 07'00" (+02'02") | 7 / 2007 |
4 | | 05'28" (+00'30") | 600 / 2607 |
5 | | 06'08" (+01'10") | 600 / 3207 |
6 | | 05'32" (+00'34") | 103 / 3310 |
7 | | 05'36" (+00'38") | 600 / 3910 |
8 | | 05'38" (+00'40") | 600 / 4510 |
9 | | 06'52" (+01'54") | 6 / 4517 |
10 | | 05'33" (+00'35") | 600 / 5117 |
11 | | 06'01" (+01'03") | 600 / 5717 |
12 | | 09'14" (+04'16") | 4 / 5721 |
13 | | 05'45" (+00'47") | 600 / 6321 |
14 | | 05'51" (+00'53") | 600 / 6921 |
15 | | 08'38" (+03'40") | 4 / 6926 |
16 | | 05'45" (+00'47") | 600 / 7526 |
17 | | 06'33" (+01'35") | 600 / 8126 |
18 | | 10'45" (+05'47") | 2 / 8128 |
19 | | 05'36" (+00'38") | 600 / 8728 |
20 | | 05'47" (+00'49") | 600 / 9328 |
21 | | 04'58" | 53 / 9382 |
22 | | 05'18" (+00'20") | 1000 / 10382 |
23 | | 05'55" (+00'57") | 828 / 11211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
168.28 km under armed speedform Gemini 累積 :
8830.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'27" | 00:12'25" |
3 | 05'44" | 00:18'09" |
4 | 05'42" | 00:23'51" |
5 | 05'37" | 00:29'28" |
6 | 05'51" | 00:35'19" |
7 | 05'54" | 00:41'13" |
8 | 06'00" | 00:47'13" |
9 | 05'58" | 00:53'11" |
10 | 05'30" | 00:58'41" |
11 | 05'34" | 01:04'15" |
11.2 | 06'14" | 01:05'34" |