10.3 km | 01:00:00 | 05:47/km日期: 2020-04-07 20:26 - 總爬升: 285 m - 地點: 本和里 - 天氣: 有風 - 平均心率: 126 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'41" / 05'02" / 05'26" / 05'38" / 05'28" / 05'56" / 06'14" / 06'07" / 06'15" / 06'18" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'26") | 1000 / 1000 |
2 | | 05'02" (+01'48") | 1000 / 2000 |
3 | | 05'25" (+02'11") | 1000 / 3000 |
4 | | 06'00" (+02'46") | 641 / 3641 |
5 | | 03'50" (+00'36") | 100 / 3741 |
6 | | 05'24" (+02'10") | 277 / 4018 |
7 | | 04'32" (+01'18") | 100 / 4118 |
8 | | 05'47" (+02'33") | 259 / 4377 |
9 | | 04'29" (+01'15") | 100 / 4477 |
10 | | 06'03" (+02'49") | 247 / 4725 |
11 | | 03'33" (+00'19") | 100 / 4825 |
12 | | 06'28" (+03'14") | 231 / 5056 |
13 | | 03'14" | 100 / 5156 |
14 | | 06'38" (+03'24") | 225 / 5382 |
15 | | 06'06" (+02'52") | 1000 / 6382 |
16 | | 06'10" (+02'56") | 1000 / 7382 |
17 | | 06'20" (+03'06") | 1000 / 8382 |
18 | | 06'09" (+02'55") | 1000 / 9382 |
19 | | 05'59" (+02'45") | 871 / 10254 |
20 | | 05'36" (+02'22") | 96 / 10350 |
E20min + 5(R100M + 休1.5min) + E30min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 314.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'02" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'28" | 00:27'15" |
6 | 05'56" | 00:33'11" |
7 | 06'14" | 00:39'25" |
8 | 06'07" | 00:45'32" |
9 | 06'15" | 00:51'47" |
10 | 06'18" | 00:58'05" |
10.4 | 05'36" | 01:00'03" |