13.1 km | 01:36:30 | 07:21/km日期: 2020-04-07 17:55 - 總爬升: 372 m - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74%
Pace: 07'15" / 07'01" / 06'11" / 06'04" / 07'27" / 08'21" / 07'48" / 08'56" / 07'34" / 06'46" / 07'20" / 07'06" / 07'00" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'11") | 1000 / 1000 |
2 | | 07'01" (+00'58") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 07'26" (+01'23") | 1000 / 5000 |
6 | | 08'21" (+02'18") | 1000 / 6000 |
7 | | 07'47" (+01'44") | 1000 / 7000 |
8 | | 08'56" (+02'53") | 1000 / 8000 |
9 | | 07'34" (+01'31") | 1000 / 9000 |
10 | | 06'45" (+00'42") | 1000 / 10000 |
11 | | 07'20" (+01'17") | 1000 / 11000 |
12 | | 07'05" (+01'02") | 1000 / 12000 |
13 | | 07'00" (+00'57") | 1000 / 13000 |
14 | | 13'04" (+07'01") | 128 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 286.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'01" | 00:14'16" |
3 | 06'11" | 00:20'27" |
4 | 06'04" | 00:26'31" |
5 | 07'27" | 00:33'58" |
6 | 08'21" | 00:42'19" |
7 | 07'48" | 00:50'07" |
8 | 08'56" | 00:59'03" |
9 | 07'34" | 01:06'37" |
10 | 06'46" | 01:13'23" |
11 | 07'20" | 01:20'43" |
12 | 07'06" | 01:27'49" |
13 | 07'00" | 01:34'49" |
13.1 | 13'06" | 01:36'30" |