10.1 km | 01:02:35 | 06:10/km日期: 2020-04-07 17:25 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 06'21" / 05'48" / 06'54" / 05'51" / 06'07" / 06'05" / 05'49" / 06'42" / 05'51" / 06'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'34") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'53" (+01'06") | 1000 / 3000 |
4 | | 05'51" (+00'04") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'49" (+00'02") | 1000 / 7000 |
8 | | 06'41" (+00'54") | 1000 / 8000 |
9 | | 05'50" (+00'03") | 1000 / 9000 |
10 | | 06'15" (+00'28") | 1000 / 10000 |
11 | | 06'06" (+00'19") | 143 / 10143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 400.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 06'54" | 00:19'03" |
4 | 05'51" | 00:24'54" |
5 | 06'07" | 00:31'01" |
6 | 06'05" | 00:37'06" |
7 | 05'49" | 00:42'55" |
8 | 06'42" | 00:49'37" |
9 | 05'51" | 00:55'28" |
10 | 06'15" | 01:01'43" |
10.1 | 06'08" | 01:02'36" |